Log

Bread

Hoagie Rolls, Hawaiian, Pan Baked, Split Top, Fully Sliced, 5.5

Bake Crafters Food Company Per 100 g · Label

51 points among 607 in Bread

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesCalcium Propionate · Sodium Stearoyl Lactylate
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items · 2 additives
  • Enriched Wheat FlourIngredients
  • WaterIngredients
  • YeastAdditives
  • Contains 2% or less of the following ingredients; SaltIngredients
  • Soy FlourIngredients
  • Sodium Stearoyl LactylateAdditives
  • Beta CaroteneAdditives
  • Natural and Artificial FlavorsIngredients
  • EnzymesIngredients
  • Non-Hydrogenated Palm OilAdditives
  • Calcium PropionateAdditives
Ingredient text

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid [as a dough conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% or less of the following ingredients; Salt, Soy Flour, Sodium Stearoyl Lactylate, Beta Carotene, Natural and Artificial Flavors, Enzymes, Non-Hydrogenated Palm Oil, Calcium Propionate (as a mold inhibitor)

If you keep eating it
Source · Maker · Label

Maker and label · Bake Crafters Food Company · USDA FoodData Central ·

Serving 57GRM · Package – High energy density
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51 points among 607 in Bread

Where the calories come from 246kcal

Carbs 78%Protein 12%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy246 kcal12%
Protein7 g13%
Fat2.6 g5%
Carbs45.6 g14%
Sugars3.5 g4%
Fiber1.8 g7%
Calcium53 mg8%
Iron2.6 mg22%
Potassium70 mg2%
Sodium421 mg21%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2641261
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