Log

Yogurt

PLAIN NONFAT GREEK YOGURT, PLAIN

Super Store Industries Per 100 g · Label

96 points among 7,013 in Yogurt

6 ingredients.

96
  • 0Nutrition
  • −4Ingredients
  • 0Additives
  • 0Processing
See what was deducted

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Sikcode diagnosis

Where −4 came off

  1. 6 ingredients−4From 6 upward costs a little

More to see

Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. Sugars 2.7gWithin the limit, nothing deducted−0
  4. Saturated fat 0gWithin the limit, nothing deducted−0
  5. Sodium 44mgWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items
  • CULTUREDIngredients
  • PASTEURIZED NONFAT MILKIngredients
  • LIVE AND ACTIVE CULTURES: S. THERMOPHILUSIngredients
  • L. BULGARICUSIngredients
  • L. ACIDOPHILUSIngredients
  • B. LACTIS AND L. CASEI.Ingredients
Ingredient text

CULTURED, PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. LACTIS AND L. CASEI.

If you keep eating it
Source · Maker · Label

Maker and label · Super Store Industries · USDA FoodData Central ·

Serving 225GRM · Package – Low energy density
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96 points among 7,013 in Yogurt

Where the calories come from 62kcal

Carbs 23%Protein 77%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy62 kcal3%
Protein11.6 g21%
Fat0 g0%
Carbs3.6 g1%
Sugars2.7 g3%
Fiber0 g0%
Calcium111 mg16%
Iron0 mg0%
Sodium44 mg2%
Cholesterol4 mg1%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2639043
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