78 points among 10,404 in Breads & Buns
Heavily processed.
- −8Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −22 came off
- Processing level 3−10Made by processing whole foods
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−8Sodium −8
100 g = 1.2 bowls of rice
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 14.3g57% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items
- ORGANIC WHOLE WHEAT FLOURIngredients
- ORGANIC WHEAT GLUTENIngredients
- ORGANIC CANOLA OILIngredients
- ORGANIC FLOUR BLENDIngredients
- YEASTIngredients
- ORGANIC SEASONING BLENDIngredients
- CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC SUGARIngredients
- SALTIngredients
- ORGANIC OLIVE OILIngredients
- ORGANIC ROSEMARY OLEORESIN.Ingredients
Ingredient text
ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT GLUTEN, ORGANIC CANOLA OIL, ORGANIC FLOUR BLEND (ORGANIC WHOLE OAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE RYE FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC MILLET FLOUR, ORGANIC WHOLE BARLEY FLOUR, ORGANIC BUCKWHEAT FLOUR), YEAST, ORGANIC SEASONING BLEND (ORGANIC GARLIC POWDER, ORGANIC NONFAT MILK, SEA SALT, ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC ONION POWDER, ORGANIC DEHYDRATED PARSLEY, ORGANIC RED PEPPER, ORGANIC SUNFLOWER OIL, ORGANIC RICE CONCENTRATE), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC SUGAR, SALT, ORGANIC OLIVE OIL, ORGANIC ROSEMARY OLEORESIN.
If you keep eating it
Source · Maker · Label
Maker and label · Meijer, Inc. · USDA FoodData Central ·
More
78 points among 10,404 in Breads & Buns
Where the calories come from 357kcal
Carbs 65%Protein 16%Fat 19%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2638805