Breads & BunsBreads & Buns
Log

Breads & Buns

ITALIAN MINI SUB ON WHITE BUN, ITALIAN

Meijer, Inc. Per 100 g · Label

22 points among 10,404 in Breads & Buns

Heavily processed.

22
  • −16Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −78 came off

  1. Processing level 4−30Made through many industrial steps
  2. 8 additives−24Named additives · · Sodium Diacetate · Sodium Lactate · Potassium Lactate · Sodium Erythorbate · ·
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 13.8g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 8 additives
  • HONEY HAM-WATER ADDEDIngredients
  • ENRICHED WHEAT FLOUR WATERIngredients
  • BOLILLO BASEIngredients
  • PROVOLONE CHEESEIngredients
  • SALAMIIngredients
  • PEPPERONIIngredients
  • ENRICHED WHEAT FLOURIngredients
  • YEASTIngredients
  • VEGETABLE SHORTENINGIngredients
  • DOUGH ENZYMEIngredients
  • CALCIUM SULFATEIngredients
  • SALTIngredients
  • WHEAT GLUTENIngredients
  • SALT.Ingredients
Ingredient text

HONEY HAM-WATER ADDED (HAM, WATER, HONEY, CONTAINS 2% OR LESS OF DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, BOLILLO BASE (ENRICHED WHEAT FLOUR (FLOUR MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, SALT, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES)), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALAMI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: WATER, DEXTROSE, SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, GARLIC POWDER, SODIUM NITRATE, BHT, TBHQ, CITRIC ACID), PEPPERONI (PORK, BEEF SALT, CONTAINS 2% OR LESS OF DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRATE, BHA, BHT, CITRIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, VEGETABLE SHORTENING (CANOLA OIL, HYDROGENATED COTTONSEED OIL, CITRIC ACID), DOUGH ENZYME (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES CONTAINS WHEAT), CALCIUM SULFATE, SALT), WHEAT GLUTEN, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Meijer, Inc. · USDA FoodData Central ·

Serving 159GRM · Package – High energy density
More

22 points among 10,404 in Breads & Buns

Where the calories come from 283kcal

Carbs 40%Protein 20%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy283 kcal14%
Protein13.8 g25%
Fat12.6 g23%
Carbs28.3 g9%
Sugars3.1 g3%
Fiber1.3 g5%
Calcium81 mg12%
Iron1.9 mg16%
Potassium227 mg6%
Sodium874 mg44%
Cholesterol31 mg10%
Saturated fatty acids5 g34%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2637356
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.