79 points among 10,404 in Breads & Buns
Heavily processed.
79
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5.4g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 14 items
- UNBLEACHED ENRICHED WHEAT FLOURIngredients
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- PUMPKIN SEEDSIngredients
- SUNFLOWER SEEDSIngredients
- WHOLE GRAIN RYE FLOURIngredients
- FLAX SEEDSIngredients
- SESAME SEEDSIngredients
- ROLLED OATSIngredients
- HONEYIngredients
- SALTIngredients
- YEASTIngredients
- GOLDEN SUGARIngredients
- MALTED BARLEY FLOUR.Ingredients
Ingredient text
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, PUMPKIN SEEDS, SUNFLOWER SEEDS, WHOLE GRAIN RYE FLOUR, FLAX SEEDS, SESAME SEEDS, ROLLED OATS, HONEY, SALT, YEAST, GOLDEN SUGAR, MALTED BARLEY FLOUR.
If you keep eating it
Source · Maker · Label
Maker and label · Meijer, Inc. · USDA FoodData Central ·
Serving 56GRM · Package – High energy density
More
79 points among 10,404 in Breads & Buns
Where the calories come from 304kcal
Carbs 64%Protein 14%Fat 22%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2637132