76 points among 10,404 in Breads & Buns
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 23 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.8g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 23 items
- WHOLE GRAIN WHEAT FLOURIngredients
- ENRICHED FLOUR UNBLEACHED WHEAT FLOUR MALTED BARLEY FLOURIngredients
- REDUCED IRONIngredients
- THIAMINE MONONITRATEIngredients
- RIBOFLAVINIngredients
- NIACINIngredients
- FOLIC ACID]Ingredients
- WATERIngredients
- YEASTIngredients
- SUGARIngredients
- WHEAT BRANIngredients
- WHEAT GLUTENIngredients
- SOYBEAN OILIngredients
- WHOLE GRAIN ROLLED OATSIngredients
- SALTIngredients
- CULTURED WHEAT FLOURIngredients
- RYE FLOURIngredients
- BARLEY FLAKESIngredients
- VINEGARIngredients
- WHEAT STARCHIngredients
- CALCIUM PHOSPHATEIngredients
- ASCORBIC ACIDIngredients
- SESAME.Ingredients
Ingredient text
WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR UNBLEACHED WHEAT FLOUR MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, SUGAR, WHEAT BRAN, WHEAT GLUTEN, SOYBEAN OIL, WHOLE GRAIN ROLLED OATS, SALT, CULTURED WHEAT FLOUR, RYE FLOUR, BARLEY FLAKES, VINEGAR, WHEAT STARCH, CALCIUM PHOSPHATE, ASCORBIC ACID, SESAME.
If you keep eating it
Source · Maker · Label
Maker and label · Meijer, Inc. · USDA FoodData Central ·
Serving 44GRM · Package – High energy density
More
76 points among 10,404 in Breads & Buns
Where the calories come from 250kcal
Carbs 71%Protein 16%Fat 13%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2636801