Frozen Pancakes, Waffles, French Toast & CrepesFrozen Pancakes, Waffles, French Toast & Crepes
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Frozen Pancakes, Waffles, French Toast & Crepes

BUTTERMILK POWER FLAPJACKS, BUTTERMILK

Baker Mills Per 100 g · Label

56 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Heavily processed.

56
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 12 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

100 g = 1.8 sugar cubes · 0.6 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0.5gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 183mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 12.8g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items
  • WATERIngredients
  • 100% WHOLE GRAIN WHEAT FLOURIngredients
  • 100% WHOLE GRAIN OAT FLOURIngredients
  • WHEAT PROTEIN ISOLATEIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • BROWN SUGARIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • LEAVENINGIngredients
  • WHOLE EGGSIngredients
  • BUTTERMILKIngredients
  • SEA SALTIngredients
  • SUNFLOWER AND/OR SOY AND/OR CANOLA LECITHIN.Ingredients
Ingredient text

WATER, 100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, WHEAT PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, BROWN SUGAR, MILK PROTEIN CONCENTRATE, LEAVENING (MONO CALCIUM PHOSPHATE, BAKING SODA), WHOLE EGGS, BUTTERMILK, SEA SALT, SUNFLOWER AND/OR SOY AND/OR CANOLA LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Baker Mills · USDA FoodData Central ·

Serving 109GRM · Package – Medium energy density
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56 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Compare with the #1 in category

Where the calories come from 174kcal

Carbs 62%Protein 29%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy174 kcal9%
Protein12.8 g23%
Fat1.8 g3%
Carbs27.5 g8%
Sugars5.5 g6%
Fiber3.7 g15%
Calcium183 mg26%
Iron1.8 mg15%
Potassium160 mg5%
Sodium339 mg17%
Cholesterol23 mg8%
Saturated fatty acids0.5 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2636754
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