75 points among 10,404 in Breads & Buns
Heavily processed.
75
- −3Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
100 g = 0.6 sugar cubes · 0.8 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Sugars 1.8gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items · 1 additives
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- UNBLEACHED BREAD FLOURIngredients
- CONTAINS LESS THAN 2% OF: SALTIngredients
- SUGARIngredients
- PALM OILIngredients
- VINEGARIngredients
- CULTURED WHEAT STARCHIngredients
- WHEAT FLOURIngredients
- CITRIC ACIDIngredients
- YEASTIngredients
- WHEAT FLOURIngredients
- ASCORBIC ACIDIngredients
- ENZYMES.Ingredients
Ingredient text
WATER, WHOLE WHEAT FLOUR, UNBLEACHED BREAD FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: SALT, SUGAR, PALM OIL, VINEGAR, CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID, YEAST, WHEAT FLOUR, ASCORBIC ACID, ENZYMES.
If you keep eating it
Source · Maker · Label
Maker and label · Target Stores · USDA FoodData Central ·
Serving 57GRM · Package – Medium energy density
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75 points among 10,404 in Breads & Buns
Where the calories come from 228kcal
Carbs 78%Protein 15%Fat 7%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2636035