76 points among 10,404 in Breads & Buns
Heavily processed.
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 38 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.3g37% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.4mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 140mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 38 items
- WATERIngredients
- ORGANIC WHOLE WHEAT FLOURIngredients
- ORGANIC DRIED CANE SYRUPIngredients
- ORGANIC STEEL CUT WHITE WHOLE WHEATIngredients
- YEASTIngredients
- ORGANIC WHEAT GLUTENIngredients
- ORGANIC BLACK SESAME SEEDIngredients
- ORGANIC BROWN FLAX SEEDIngredients
- ORGANIC POPPY SEEDIngredients
- CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC CRIMSON RED CORN MEALIngredients
- ORGANIC WHOLE GRAIN WHEATIngredients
- ORGANIC WHOLE GRAIN OATSIngredients
- ORGANIC WHOLE GRAIN TRITICALEIngredients
- ORGANIC WHOLE GRAIN BARLEYIngredients
- ORGANIC WHOLE GRAIN CORNIngredients
- ORGANIC WHOLE GRAIN RYEIngredients
- ORGANIC WHOLE GRAIN SPELTIngredients
- ORGANIC WHOLE GRAIN KHORASAN WHEATIngredients
- ORGANIC SUNFLOWER SEEDSIngredients
- ORGANIC SESAME SEEDSIngredients
- ORGANIC WHOLE GRAIN BULGUR WHEATIngredients
- ORGANIC BROWN RICEIngredients
- ORGANIC WHOLE GRAIN BUCKWHEATIngredients
- ORGANIC QUINOAIngredients
- ORGANIC MILLETIngredients
- ORGANIC AMARANTHIngredients
- ORGANIC ROLLED OATSIngredients
- ORGANIC VINEGARIngredients
- SEA SALTIngredients
- ORGANIC SOYBEAN OILIngredients
- ORGANIC MOLASSESIngredients
- CULTURED ORGANIC UNBLEACHED WHEAT FLOURIngredients
- ORGANIC AMARANTHIngredients
- ORGANIC PUMPKIN SEEDSIngredients
- ORGANIC SOY LECITHINIngredients
- CALCIUM SULFATEIngredients
- ASCORBIC ACIDIngredients
- ENZYMES.Ingredients
Ingredient text
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC STEEL CUT WHITE WHOLE WHEAT, YEAST, ORGANIC WHEAT GLUTEN, ORGANIC BLACK SESAME SEED, ORGANIC BROWN FLAX SEED, ORGANIC POPPY SEED, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC CRIMSON RED CORN MEAL, ORGANIC WHOLE GRAIN WHEAT, ORGANIC WHOLE GRAIN OATS, ORGANIC WHOLE GRAIN TRITICALE, ORGANIC WHOLE GRAIN BARLEY, ORGANIC WHOLE GRAIN CORN, ORGANIC WHOLE GRAIN RYE, ORGANIC WHOLE GRAIN SPELT, ORGANIC WHOLE GRAIN KHORASAN WHEAT, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC WHOLE GRAIN BULGUR WHEAT, ORGANIC BROWN RICE, ORGANIC WHOLE GRAIN BUCKWHEAT, ORGANIC QUINOA, ORGANIC MILLET, ORGANIC AMARANTH, ORGANIC ROLLED OATS, ORGANIC VINEGAR, SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC MOLASSES, CULTURED ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC AMARANTH, ORGANIC PUMPKIN SEEDS, ORGANIC SOY LECITHIN, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES.
If you keep eating it
Source · Maker · Label
Maker and label · Alpha Baking Co., Inc. · USDA FoodData Central ·
More
76 points among 10,404 in Breads & Buns
Where the calories come from 279kcal
Carbs 59%Protein 16%Fat 25%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2634204