56 points among 10,404 in Breads & Buns
Heavily processed.
56
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 20 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 25g45% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.4mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 200mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 20 items
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- WHEAT GLUTENIngredients
- VEGETABLE PROTEINIngredients
- FLAX SEED MEALIngredients
- SUGARIngredients
- YEASTIngredients
- ISOLATED SOY PROTEINIngredients
- WHEY PROTEIN CONCENTRATEIngredients
- SOYBEAN OILIngredients
- CONTAINS 2% OR LESS OF EACH OF THE FOLLOWINGIngredients
- RAISIN JUICE CONCENTRATEIngredients
- SALTIngredients
- CULTURED WHEAT FLOURIngredients
- CALCIUM SULFATEIngredients
- VINEGARIngredients
- ASCORBIC ACIDIngredients
- ENZYMESIngredients
- SOY LECITHINIngredients
- TOPPED WITH ROLLED OATS.Ingredients
Ingredient text
WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, VEGETABLE PROTEIN (CONTAINS ONE OR MORE OF THE FOLLOWING: SOY, PEA OR LENTIL), FLAX SEED MEAL, SUGAR, YEAST, ISOLATED SOY PROTEIN, WHEY (MILK) PROTEIN CONCENTRATE, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING, RAISIN JUICE CONCENTRATE, SALT, CULTURED WHEAT FLOUR, CALCIUM SULFATE, VINEGAR, ASCORBIC ACID, ENZYMES, SOY LECITHIN, TOPPED WITH ROLLED OATS.
If you keep eating it
Source · Maker · Label
Maker and label · Flowers Foods, Inc. · USDA FoodData Central ·
Serving 32GRM · Package – High energy density
More
56 points among 10,404 in Breads & Buns
Where the calories come from 281kcal
Carbs 42%Protein 37%Fat 21%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2634132