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Pizza

SPINACH PIZZA

Amy's Kitchen Inc. Per 100 g · Label

68 points among 3,567 in Pizza

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesMagnesium Chloride ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.3mg하루 권장의 36%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 207mg하루 권장의 30%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 17 items · 2 additives
  • GLUTEN FREE CRUSTIngredients
  • ORGANIC TOMATO PUREEIngredients
  • PART-SKIM MOZZARELLA CHEESEIngredients
  • ORGANIC SPINACHIngredients
  • ORGANIC MONTEREY JACK CHEESEIngredients
  • FILTERED WATERIngredients
  • FETA CHEESEIngredients
  • ORGANIC ONIONSIngredients
  • ORGANIC TOFUIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • ORGANIC GARLIC BASILIngredients
  • ORGANIC RED ONIONSIngredients
  • ORGANIC EVAPORATED CANE SYRUPIngredients
  • SEA SALTIngredients
  • ORGANIC HONEYIngredients
  • BLACK PEPPERIngredients
  • SPICES.Ingredients
Ingredient text

GLUTEN FREE CRUST (WATER, ORGANIC BROWN RICE FLOUR, ORGANIC TAPIOCA STARCH, MODIFIED RICE STARCH, YEAST, ORGANIC OLIVE OIL, ORGANIC WHEY POWDER, ORGANIC CANE SUGAR, SEA SALT, XANTHAN GUM, CALCIUM SULFATE), ORGANIC TOMATO PUREE, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC SPINACH, ORGANIC MONTEREY JACK CHEESE (ORGANIC PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), FILTERED WATER, FETA CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC ONIONS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC BASIL, ORGANIC RED ONIONS, ORGANIC EVAPORATED CANE SYRUP, SEA SALT, ORGANIC HONEY, BLACK PEPPER, SPICES.

If you keep eating it
Source · Maker · Label

Maker and label · Amy's Kitchen Inc. · USDA FoodData Central ·

Serving 169GRM · Package – Medium energy density
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68 points among 3,567 in Pizza

Where the calories come from 213kcal

Carbs 49%Protein 16%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy213 kcal11%
Protein8.3 g15%
Fat8.3 g15%
Carbs26 g8%
Sugars3 g3%
Fiber1.8 g7%
Calcium207 mg30%
Iron4.3 mg36%
Sodium373 mg19%
Cholesterol15 mg5%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2633610
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