79 points among 10,404 in Breads & Buns
Heavily processed.
79
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 4.7gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 11.6g46% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 16.3g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items
- SPROUTED ORGANIC WHOLE WHEAT BERRIESIngredients
- FILTERED WATERIngredients
- ORGANIC WHEAT GLUTENIngredients
- ORGANIC OAT FIBERIngredients
- ORGANIC DATESIngredients
- FRESH YEASTIngredients
- ORGANIC RAISINSIngredients
- ORGANIC VINEGARIngredients
- CULTURED WHEAT STARCHIngredients
- SEA SALTIngredients
- ORGANIC BARLEY MALTIngredients
- ORGANIC SUNFLOWER OIL. TOPPING: ORGANIC OAT BRAN.Ingredients
Ingredient text
SPROUTED ORGANIC WHOLE WHEAT BERRIES, FILTERED WATER, ORGANIC WHEAT GLUTEN, ORGANIC OAT FIBER, ORGANIC DATES, FRESH YEAST, ORGANIC RAISINS, ORGANIC VINEGAR, CULTURED WHEAT STARCH, SEA SALT, ORGANIC BARLEY MALT, ORGANIC SUNFLOWER OIL. TOPPING: ORGANIC OAT BRAN.
If you keep eating it
Source · Maker · Label
Maker and label · Alvarado Street Bakery · USDA FoodData Central ·
Serving 43GRM · Package – Medium energy density
More
79 points among 10,404 in Breads & Buns
Where the calories come from 209kcal
Carbs 72%Protein 28%Fat 0%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2632288