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Breads & Buns

SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD

Alvarado Street Bakery Per 100 g · Label

80 points among 10,404 in Breads & Buns

Heavily processed.

80
  • −6Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −20 came off

  1. Processing level 3−10Made by processing whole foods
  2. 9 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

100 g = 2 sugar cubes · 0.8 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.7g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Fiber 5.9g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 9 items
  • SPROUTED ORGANIC WHOLE WHEAT BERRIESIngredients
  • FILTERED WATERIngredients
  • WHEAT GLUTENIngredients
  • ORGANIC DATESIngredients
  • CULTURED WHEATIngredients
  • ORGANIC RAISINSIngredients
  • SEA SALTIngredients
  • FRESH YEASTIngredients
  • SUNFLOWER LECITHIN.Ingredients
Ingredient text

SPROUTED ORGANIC WHOLE WHEAT BERRIES, FILTERED WATER, WHEAT GLUTEN, ORGANIC DATES, CULTURED WHEAT, ORGANIC RAISINS, SEA SALT, FRESH YEAST, SUNFLOWER LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Alvarado Street Bakery · USDA FoodData Central ·

Serving 34GRM · Package – Medium energy density
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80 points among 10,404 in Breads & Buns

Compare with the #1 in category

Where the calories come from 235kcal

Carbs 75%Protein 25%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy235 kcal12%
Protein14.7 g27%
Fat0 g0%
Carbs44.1 g14%
Sugars5.9 g6%
Fiber5.9 g24%
Calcium0 mg0%
Iron2.1 mg18%
Potassium206 mg6%
Sodium441 mg22%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2632285
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