55 points among 10,404 in Breads & Buns
Heavily processed.
55
- −3Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −45 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 32.6g하루 권장의 130%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 279mg하루 권장의 40%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 11.6g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 1 additives
- RESISTANT WHEAT STARCHIngredients
- WHEAT GLUTENIngredients
- WHEAT PROTEIN ISOLATEIngredients
- INULINIngredients
- OAT FIBERIngredients
- SOYBEAN OILIngredients
- CALCIUM SULFATEIngredients
- SALTIngredients
- GUAR GUMIngredients
- MONOGLYCERIDESIngredients
- ASCORBIC ACIDIngredients
- ENZYMESIngredients
- WATERIngredients
- YEASTIngredients
- CULTURED WHEAT FLOUR.Ingredients
Ingredient text
RESISTANT WHEAT STARCH, WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, INULIN, OAT FIBER, SOYBEAN OIL, CALCIUM SULFATE, SALT, GUAR GUM, MONOGLYCERIDES, ASCORBIC ACID, ENZYMES, WATER, YEAST, CULTURED WHEAT FLOUR.
If you keep eating it
Source · Maker · Label
Maker and label · Safeway, Inc. · USDA FoodData Central ·
Serving 43GRM · Package – Medium energy density
More
55 points among 10,404 in Breads & Buns
Where the calories come from 105kcal
Carbs 63%Protein 19%Fat 18%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2632065