Breads & BunsBreads & Buns
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Breads & Buns

PLAIN ENGLISH MUFFINS, PLAIN

Safeway, Inc. Per 100 g · Label

63 points among 10,404 in Breads & Buns

4 additives.

63
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −37 came off

  1. Processing level 3−10Made by processing whole foods
  2. 4 additives−16Named additivesCalcium Propionate · Sodium Diacetate · Fumaric Acid ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items · 4 additives
  • UNBLEACHED WHEAT FLOURIngredients
  • WATERIngredients
  • YEASTIngredients
  • SUGARIngredients
  • WHEAT GLUTENIngredients
  • CONTAINS LESS THAN 2% OF: YELLOW CORN MEALIngredients
  • YELLOW CORN FLOURIngredients
  • SALTIngredients
  • SOYBEAN AND/OR CANOLA OILIngredients
  • VINEGARIngredients
  • CALCIUM PROPIONATEIngredients
  • FUMARIC ACIDIngredients
  • SODIUM DIACETATEIngredients
  • MALT POWDERIngredients
  • LACTIC ACIDIngredients
  • CALCIUM SULFATEIngredients
  • ENZYMESIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, YEAST, SUGAR, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: YELLOW CORN MEAL, YELLOW CORN FLOUR, SALT, SOYBEAN AND/OR CANOLA OIL, VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, SODIUM DIACETATE, MALT POWDER, LACTIC ACID, CALCIUM SULFATE, ENZYMES, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 57GRM · Package – Medium energy density
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63 points among 10,404 in Breads & Buns

Where the calories come from 211kcal

Carbs 75%Protein 17%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy211 kcal11%
Protein8.8 g16%
Fat1.8 g3%
Carbs38.6 g12%
Sugars1.8 g2%
Fiber1.8 g7%
Calcium88 mg13%
Iron2.5 mg21%
Potassium88 mg3%
Sodium404 mg20%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2632050
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