Breads & BunsBreads & Buns
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Breads & Buns

MULTIGRAIN ENGLISH MUFFINS, MULTIGRAIN

Safeway, Inc. Per 100 g · Label

59 points among 10,404 in Breads & Buns

5 additives.

59
  • −3Nutrition
  • −8Ingredients
  • −20Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −41 came off

  1. Processing level 3−10Made by processing whole foods
  2. 5 additives−20Named additives · Calcium Propionate · Sodium Diacetate · Fumaric Acid ·
  3. 35 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.8g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 35 items · 5 additives
  • WATERIngredients
  • UNBLEACHED WHEAT FLOURIngredients
  • WHEAT GLUTENIngredients
  • SUGAR CANE FIBERIngredients
  • YEASTIngredients
  • OAT FIBERIngredients
  • CONTAINS LESS THAN 2% OF: HONEYIngredients
  • CRACKED WHEATIngredients
  • SUGARIngredients
  • MOLASSESIngredients
  • SALTIngredients
  • YELLOW CORN MEALIngredients
  • YELLOW CORN FLOURIngredients
  • SUNFLOWER SEEDSIngredients
  • WHOLE WHEAT FLOURIngredients
  • RYE FLAKESIngredients
  • GUAR GUMIngredients
  • SOYBEAN AND/OR CANOLA OILIngredients
  • CALCIUM PROPIONATEIngredients
  • WHEAT STARCHIngredients
  • SOY LECITHINIngredients
  • VINEGARIngredients
  • MILLETIngredients
  • PARBOILED BROWN RICEIngredients
  • STEEL CUT OATSIngredients
  • BARLEY FLAKESIngredients
  • TRITICALEIngredients
  • GROUND FLAX SEEDIngredients
  • DOUGH CONDITIONERSIngredients
  • BUCKWHEAT FLOURIngredients
  • FUMARIC ACIDIngredients
  • SODIUM DIACETATEIngredients
  • MALT POWDERIngredients
  • LACTIC ACIDIngredients
  • CALCIUM SULFATE.Ingredients
Ingredient text

WATER, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WHEAT GLUTEN, SUGAR CANE FIBER, YEAST, OAT FIBER, CONTAINS LESS THAN 2% OF: HONEY, CRACKED WHEAT, SUGAR, MOLASSES, SALT, YELLOW CORN MEAL, YELLOW CORN FLOUR, SUNFLOWER SEEDS, WHOLE WHEAT FLOUR, RYE FLAKES, GUAR GUM, SOYBEAN AND/OR CANOLA OIL, CALCIUM PROPIONATE (PRESERVATIVE), WHEAT STARCH, SOY LECITHIN, VINEGAR, MILLET, PARBOILED BROWN RICE, STEEL CUT OATS, BARLEY FLAKES, TRITICALE, GROUND FLAX SEED, DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), BUCKWHEAT FLOUR, FUMARIC ACID, SODIUM DIACETATE, MALT POWDER, LACTIC ACID, CALCIUM SULFATE.

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 57GRM · Package – Medium energy density
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59 points among 10,404 in Breads & Buns

Where the calories come from 158kcal

Carbs 74%Protein 18%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy158 kcal8%
Protein8.8 g16%
Fat1.8 g3%
Carbs35.1 g11%
Sugars3.5 g4%
Fiber8.8 g35%
Calcium88 mg13%
Iron2.5 mg21%
Potassium70 mg2%
Sodium333 mg17%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2632006
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