79 points among 10,404 in Breads & Buns
Heavily processed.
79
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 21 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4.7mg39% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 21 items
- ORGANIC WHEAT FLOURIngredients
- WATERIngredients
- ORGANIC WHOLE WHEAT FLOURIngredients
- ORGANIC CRACKED WHEATIngredients
- ORGANIC FLAXSEEDSIngredients
- ORGANIC SUNFLOWER SEEDSIngredients
- YEASTIngredients
- ORGANIC WHITE SESAME SEEDSIngredients
- ORGANIC OATSIngredients
- ORGANIC PUMPKIN SEEDSIngredients
- ORGANIC WHEAT GLUTENIngredients
- SEA SALTIngredients
- ORGANIC BLACK SESAME SEEDSIngredients
- ORGANIC CANOLA OILIngredients
- ORGANIC CORN MEALIngredients
- ORGANIC VINEGARIngredients
- ORGANIC MILLETIngredients
- ORGANIC POPPY SEEDSIngredients
- ORGANIC BARLEY FLAKESIngredients
- ORGANIC RYE FLAKESIngredients
- ORGANIC CULTURED WHEAT FLOUR.Ingredients
Ingredient text
ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHEAT, ORGANIC FLAXSEEDS, ORGANIC SUNFLOWER SEEDS, YEAST, ORGANIC WHITE SESAME SEEDS, ORGANIC OATS, ORGANIC PUMPKIN SEEDS, ORGANIC WHEAT GLUTEN, SEA SALT, ORGANIC BLACK SESAME SEEDS, ORGANIC CANOLA OIL, ORGANIC CORN MEAL, ORGANIC VINEGAR, ORGANIC MILLET, ORGANIC POPPY SEEDS, ORGANIC BARLEY FLAKES, ORGANIC RYE FLAKES, ORGANIC CULTURED WHEAT FLOUR.
If you keep eating it
Source · Maker · Label
Maker and label · Artisan Bakers · USDA FoodData Central ·
Serving 43GRM · Package – High energy density
More
79 points among 10,404 in Breads & Buns
Where the calories come from 302kcal
Carbs 62%Protein 15%Fat 23%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2630849