Breads & BunsBreads & Buns
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Breads & Buns

MULTI-GRAIN ORGANIC TAKE & BAKE BREAD, MULTI-GRAIN

BJ's Wholesale Club / Corporate Brands Per 100 g · Label

79 points among 10,404 in Breads & Buns

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 12g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items
  • ORGANIC WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • ORGANIC WHEAT FLOURIngredients
  • ORGANIC CEREAL MIXIngredients
  • ORGANIC RYE FLOURIngredients
  • ORGANIC FLAX SEEDIngredients
  • ORGANIC SESAME SEEDSIngredients
  • ORGANIC SUNFLOWERIngredients
  • ORGANIC FLAX SEEDIngredients
  • ORGANIC VITAL WHEAT GLUTENIngredients
  • CONTAINS 2% OT LESS OF : SEA SALTIngredients
  • ORGANIC POPPY SEEDSIngredients
  • ORGANIC HONEYIngredients
  • CULTURED ORGANIC UNBLEACHED WHEAT FLOURIngredients
  • YEAST.Ingredients
Ingredient text

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT FLOUR, ORGANIC CEREAL MIX (ORGANIC CRACKED WHEAT CEREAL, ORGANIC RYE GRITS, ORGANIC BARLEY GRITS, ORGANIC FLAX SEED, ORGANIC STEEL CUT OATS, ORGANIC CORN GRITS, ORGANIC HULLED MILLET), ORGANIC RYE FLOUR, ORGANIC FLAX SEED, ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER, ORGANIC FLAX SEED, ORGANIC VITAL WHEAT GLUTEN, CONTAINS 2% OT LESS OF : SEA SALT, ORGANIC POPPY SEEDS, ORGANIC HONEY, CULTURED ORGANIC UNBLEACHED WHEAT FLOUR, YEAST.

If you keep eating it
Source · Maker · Label

Maker and label · BJ's Wholesale Club / Corporate Brands · USDA FoodData Central ·

Serving 50GRM · Package – High energy density
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79 points among 10,404 in Breads & Buns

Where the calories come from 280kcal

Carbs 63%Protein 17%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy280 kcal14%
Protein12 g22%
Fat6 g11%
Carbs44 g14%
Sugars2 g2%
Fiber8 g32%
Calcium80 mg11%
Iron2.2 mg18%
Sodium520 mg26%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2629102
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