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Breads & Buns

PLAIN BAGEL WITH CREAM CHEESE STUFFED BAGEL HOLES, PLAIN

BHOLES LLC Per 100 g · Label

56 points among 10,404 in Breads & Buns

Heavily processed.

56
  • −6Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 7 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 1.4 sugar cubes · 1.2 cheese slices · 0.9 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Sugars 4.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 7 items · 1 additives
  • FLOURIngredients
  • WATERIngredients
  • CREAM CHEESEIngredients
  • EGG WHITEIngredients
  • SUGARIngredients
  • KOSHER SALTIngredients
  • NUTRITIONAL YEAST.Ingredients
Ingredient text

FLOUR, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, CAROB BEAN GUM, XANTHAN GUM, CHEESE CULTURE), EGG WHITE, SUGAR, KOSHER SALT, NUTRITIONAL YEAST.

If you keep eating it
Source · Maker · Label

Maker and label · BHOLES LLC · USDA FoodData Central ·

Serving 47GRM · Package – High energy density
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56 points among 10,404 in Breads & Buns

Where the calories come from 255kcal

Carbs 60%Protein 14%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy255 kcal13%
Protein8.5 g15%
Fat7.5 g14%
Carbs38.3 g12%
Sugars4.3 g4%
Fiber2.1 g8%
Calcium43 mg6%
Iron0.8 mg6%
Sodium383 mg19%
Cholesterol32 mg11%
Saturated fatty acids4.3 g28%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2628887
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