Breads & BunsBreads & Buns
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Breads & Buns

TUSCAN STYLE BASIL PESTO FLAVORED CROUTON SHAKER, TUSCAN STYLE BASIL PESTO

Crunchies Natural Food Company, LLC Per 100 g · Label

42 points among 10,404 in Breads & Buns

Heavily processed.

42
  • −16Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5.1mg하루 권장의 43%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 286mg하루 권장의 41%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Protein 14.3g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 1 additives
  • BREAD [UNBLEACHED FLOURIngredients
  • SALTIngredients
  • YEAST]Ingredients
  • PALM OILIngredients
  • SEASONING [SALTIngredients
  • SUGARIngredients
  • MALTODEXTRINIngredients
  • GARLICIngredients
  • ONIONIngredients
  • HERBSIngredients
  • NATURAL FLAVORS ]Ingredients
  • BASIL.Ingredients
Ingredient text

BREAD [UNBLEACHED FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, IRON, THIAMINE, NIACIN), SALT, YEAST], PALM OIL, SEASONING [SALT, SUGAR, MALTODEXTRIN, GARLIC, ONION, HERBS (BASIL, PARSLEY), NATURAL FLAVORS (INCLUDING NATURAL BASIL FLAVOR, NATURAL LEMON FLAVOR, NATURAL FENNEL FLAVOR)], BASIL.

If you keep eating it
Source · Maker · Label

Maker and label · Crunchies Natural Food Company, LLC · USDA FoodData Central ·

Serving 7GRM · Package – High energy density
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42 points among 10,404 in Breads & Buns

Where the calories come from 500kcal

Carbs 42%Protein 11%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein14.3 g26%
Fat28.6 g53%
Carbs57.1 g18%
Sugars0 g0%
Fiber0 g0%
Calcium286 mg41%
Iron5.1 mg43%
Sodium1,930 mg97%
Cholesterol0 mg0%
Saturated fatty acids14.3 g95%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2627655
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