Pickles, Olives, Peppers & RelishesPickles, Olives, Peppers & Relishes
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Pickles, Olives, Peppers & Relishes

OLIVE TAPENADE HUMMUS, OLIVE TAPENADE

Essential Foods, Inc. Per 100 g · Label

72 points among 10,399 in Pickles, Olives, Peppers & Relishes

Heavily processed.

72
  • −6Nutrition
  • −4Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesFerrous Gluconate ·
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 1,050mg150% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Fiber 6.8g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 10 items · 2 additives
  • ORGANIC GARBANZO BEANSIngredients
  • TAHINIIngredients
  • GARLICIngredients
  • OLIVE OILIngredients
  • KALAMATA OLIVESIngredients
  • BLACK OLIVESIngredients
  • BALSAMIC VINEGARIngredients
  • SALTIngredients
  • SPICESIngredients
  • CITRIC ACID.Ingredients
Ingredient text

ORGANIC GARBANZO BEANS, TAHINI (SESAME SEED PASTE), GARLIC, OLIVE OIL, KALAMATA OLIVES, BLACK OLIVES (OLIVE, WATER, SALT, FERROUS GLUCONATE), BALSAMIC VINEGAR (CONTAINS SULFITES), SALT, SPICES, CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Essential Foods, Inc. · USDA FoodData Central ·

Serving 56GRM · Package – Medium energy density
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72 points among 10,399 in Pickles, Olives, Peppers & Relishes

Where the calories come from 173kcal

Carbs 44%Protein 15%Fat 41%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy173 kcal9%
Protein10.7 g19%
Fat12.5 g23%
Carbs30.4 g9%
Sugars0 g0%
Fiber6.8 g27%
Calcium1,050 mg150%
Iron0.6 mg5%
Sodium398 mg20%
Cholesterol0 mg0%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2627641
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