75 points among 10,404 in Breads & Buns
Heavily processed.
- −3Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additivesCalcium Propionate
- 39 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
More to see
Not deducted 6 items
Kept
−0- Sugars 4.7gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.6g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 39 items · 1 additives
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- ENRICHED WHEAT FLOUR {WHEAT FLOURIngredients
- MALTED BARLEY FLOURIngredients
- NIACINIngredients
- IRONIngredients
- THIAMIN MONONITRATEIngredients
- RIBOFLAVINIngredients
- FOLIC ACIDIngredients
- WHEAT GLUTENIngredients
- SUGARIngredients
- YEASTIngredients
- SOYBEAN OILIngredients
- SUNFLOWER SEEDSIngredients
- CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGARIngredients
- ROLLED OATSIngredients
- DEGERMED YELLOW CORN MEALIngredients
- SALTIngredients
- FLAXSEEDIngredients
- GOLDEN FLAXSEEDIngredients
- MOLASSESIngredients
- WHEATIngredients
- OATSIngredients
- SESAME SEEDSIngredients
- BARLEYIngredients
- RYEIngredients
- TRITICALEIngredients
- BROWN RICEIngredients
- MILLETIngredients
- YELLOW CORNIngredients
- BUCKWHEATIngredients
- CALCIUM PROPIONATEIngredients
- MONOGLYCERIDESIngredients
- MONOCALCIUM PHOSPHATEIngredients
- CALCIUM PHOSPHATEIngredients
- CORN STARCHIngredients
- AMMONIUM SULFATEIngredients
- ASCORBIC ACIDIngredients
- SOY LECITHIN.Ingredients
Ingredient text
WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, SUGAR, YEAST, SOYBEAN OIL, SUNFLOWER SEEDS, CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, ROLLED OATS, DEGERMED YELLOW CORN MEAL, SALT, FLAXSEED, GOLDEN FLAXSEED, MOLASSES, WHEAT, OATS, SESAME SEEDS, BARLEY, RYE, TRITICALE, BROWN RICE, MILLET, YELLOW CORN, BUCKWHEAT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM PHOSPHATE, CORN STARCH, AMMONIUM SULFATE, ASCORBIC ACID, SOY LECITHIN.
If you keep eating it
Source · Maker · Label
Maker and label · Alfred Nickles Bakery Inc. · USDA FoodData Central ·
More
75 points among 10,404 in Breads & Buns
Where the calories come from 279kcal
Carbs 62%Protein 16%Fat 22%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2624103