Log

Yogurt

KEFIR LOW FAT CULTURED MILK, PLAIN

Hain Refrigerated Foods Inc. 100ml · Label

97 points among 7,013 in Yogurt

Deducted for Sugars.

97
  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −3 came off

  1. Nutrition per 100ml−3Sugars −3

100 g = 2.4 sugar cubes

More to see

Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 4 ingredients5 or fewer costs nothing−0
  4. Saturated fat 0.6gWithin the limit, nothing deducted−0
  5. Sodium 71mgWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 167mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 4 items
  • CULTURED* PASTEURIZED GRADE A LOW FAT MILKIngredients
  • LACTASEIngredients
  • VITAMIN A PALMITATEIngredients
  • VITAMIN D.Ingredients
Ingredient text

CULTURED* PASTEURIZED GRADE A LOW FAT MILK, LACTASE (ENZYME), VITAMIN A PALMITATE, VITAMIN D.

If you keep eating it
Source · Maker · Label

Maker and label · Hain Refrigerated Foods Inc. · USDA FoodData Central ·

Serving 240MLT · Package –
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Per 100ml, so outside the per-100g ranking

Where the calories come from 58kcal

Carbs 49%Protein 35%Fat 16%

Full nutrition facts per 100ml

ItemsAmount% of dailyCategory medianDifference
Energy58 kcal3%
Protein5 g9%
Fat1 g2%
Carbs7.1 g2%
Sugars7.1 g7%
Fiber0 g0%
Calcium167 mg24%
Iron0 mg0%
Potassium238 mg7%
Sodium71 mg4%
Cholesterol4 mg1%
Saturated fatty acids0.6 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2624041
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