Breads & BunsBreads & Buns
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Breads & Buns

647, WHITE BREAD, WHITE

Schmidt Baking Company Per 100 g · Label

55 points among 10,404 in Breads & Buns

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.7gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 29.6g118% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 21 items · 1 additives
  • WATERIngredients
  • MODIFIED WHEAT STARCHIngredients
  • ENRICHED FLOURIngredients
  • WHEAT GLUTENIngredients
  • SUGARIngredients
  • YEASTIngredients
  • CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OILIngredients
  • SALTIngredients
  • POWDERED CELLULOSEIngredients
  • OAT FIBERIngredients
  • CULTURED WHEAT FLOURIngredients
  • WHEAT PROTEIN ISOLATEIngredients
  • GUAR GUMIngredients
  • WHEAT FLOURIngredients
  • WHOLE WHEAT FLOURIngredients
  • VINEGARIngredients
  • VEGETABLE OILIngredients
  • ENZYMESIngredients
  • ASCORBIC ACIDIngredients
  • SUNFLOWER OILIngredients
  • SUNFLOWER LECITHIN.Ingredients
Ingredient text

WATER, MODIFIED WHEAT STARCH, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, SUGAR, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, POWDERED CELLULOSE, OAT FIBER, CULTURED WHEAT FLOUR, WHEAT PROTEIN ISOLATE, GUAR GUM, WHEAT FLOUR, WHOLE WHEAT FLOUR, VINEGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SOYBEAN OIL, HIGH OLEIC SOYBEAN OIL), ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), SUNFLOWER OIL, SUNFLOWER LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Schmidt Baking Company · USDA FoodData Central ·

Serving 27GRM · Package – Medium energy density
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55 points among 10,404 in Breads & Buns

Where the calories come from 148kcal

Carbs 82%Protein 12%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy148 kcal7%
Protein7.4 g13%
Fat1.9 g3%
Carbs51.8 g16%
Sugars3.7 g4%
Fiber29.6 g118%
Calcium37 mg5%
Iron1.5 mg12%
Potassium37 mg1%
Sodium519 mg26%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2623062
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