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Breads & Buns

THINS SPROUTED WHOLE GRAIN FLAX VEGAN BAGEL

O'DOUGHS Per 100 g · Label

51 points among 10,404 in Breads & Buns

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

100 g = 0.7 bowls of rice

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Not deducted 5 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 140mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 26 items · 2 additives
  • WATERIngredients
  • POTATO STARCHIngredients
  • TAPIOCA STARCHIngredients
  • GLYCERINEIngredients
  • CHICKPEA FLOURIngredients
  • SOYA FLOURIngredients
  • BROWN RICE FLOURIngredients
  • SPROUTED BROWN FLAX POWDERIngredients
  • CELLULOSEIngredients
  • SUPER SEED AND FRUIT BLENDIngredients
  • SUNFLOWER OILIngredients
  • RICE SYRUPIngredients
  • GRAPE JUICEIngredients
  • POTATO FIBERIngredients
  • NATURAL FLAVORIngredients
  • SEA SALTIngredients
  • XANTHAN GUMIngredients
  • YEASTIngredients
  • CULTURED RICE FLOURIngredients
  • CULTURED BROWN RICEIngredients
  • BROWN RICEIngredients
  • WHITE DISTILLED VINEGARIngredients
  • SODIUM BICARBONATEIngredients
  • SODIUM ACID PYROPHOSPHATEIngredients
  • TOPPINGS: POPPY SEEDSIngredients
  • SESAME SEEDSIngredients
Ingredient text

WATER, POTATO STARCH, TAPIOCA STARCH, GLYCERINE, CHICKPEA FLOUR, SOYA FLOUR, BROWN RICE FLOUR, SPROUTED BROWN FLAX POWDER, CELLULOSE , SUPER SEED AND FRUIT BLEND (ORGANIC SPROUTED WHOLE MILLET, ORGANIC SPROUTED WHOLE BUCKWHEAT, FLAX, SALBA CHIA, ORGANIC QUINOA, DEHYDRATED WHOLE APPLES, CRANBERRIES, CHERRIES, ORANGES, BLUEBERRIES, STRAWBERRIES AND SHIITAKE MUSHROOMS), SUNFLOWER OIL, RICE SYRUP, GRAPE JUICE, POTATO FIBER, NATURAL FLAVOR, SEA SALT, XANTHAN GUM, YEAST, CULTURED RICE FLOUR, CULTURED BROWN RICE, BROWN RICE, WHITE DISTILLED VINEGAR, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, TOPPINGS: POPPY SEEDS, SESAME SEEDS

If you keep eating it
Source · Maker · Label

Maker and label · O'DOUGHS · USDA FoodData Central ·

Serving 50GRM · Package – Medium energy density
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51 points among 10,404 in Breads & Buns

Compare with the #1 in category

Where the calories come from 200kcal

Carbs 71%Protein 8%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy200 kcal10%
Protein4 g7%
Fat5 g9%
Carbs38 g12%
Sugars0 g0%
Fiber6 g24%
Calcium140 mg20%
Iron1.2 mg10%
Potassium120 mg3%
Sodium380 mg19%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2622804
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