71 points among 10,404 in Breads & Buns
Heavily processed.
71
- −3Nutrition
- −8Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additivesCalcium Propionate ·
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Sugars 5gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.5g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.7mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 19 items · 2 additives
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- WHOLE WHITE WHEAT FLOURIngredients
- WHEAT GLUTENIngredients
- SUGARIngredients
- CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST SOYBEAN OILIngredients
- HONEYIngredients
- SALTIngredients
- WHEAT BRANIngredients
- MOLASSESIngredients
- CRACKED WHEATIngredients
- CALCIUM PROPIONATEIngredients
- MONOCALCIUM PHOSPHATEIngredients
- CALCIUM SULFATEIngredients
- AMMONIUM SULFATEIngredients
- POTASSIUM SORBATEIngredients
- WHEAT STARCHIngredients
- ASCORBIC ACIDIngredients
- ENZYMESIngredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, WHOLE WHITE WHEAT FLOUR, WHEAT GLUTEN, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST SOYBEAN OIL, HONEY, SALT, WHEAT BRAN, MOLASSES, CRACKED WHEAT, CALCIUM PROPIONATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, POTASSIUM SORBATE (PRESERVATIVE), WHEAT STARCH, ASCORBIC ACID, ENZYMES
If you keep eating it
Source · Maker · Label
Maker and label · Meijer, Inc. · USDA FoodData Central ·
Serving 40GRM · Package – High energy density
More
71 points among 10,404 in Breads & Buns
Where the calories come from 250kcal
Carbs 71%Protein 20%Fat 9%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2621483