Frozen Pancakes, Waffles, French Toast & CrepesFrozen Pancakes, Waffles, French Toast & Crepes
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Frozen Pancakes, Waffles, French Toast & Crepes

CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP

Wakefern Food Corporation Per 100 g · Label

49 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Heavily processed.

49
  • −9Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 27 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 629mg90% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 6.6mg55% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 27 items · 1 additives
  • ENRICHED WHEAT FLOUR [WHEAT FLOURIngredients
  • NIACINIngredients
  • REDUCED IRONIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID]Ingredients
  • WATERIngredients
  • CHOCOLATE CHIPSIngredients
  • VEGETABLE OILIngredients
  • EGGSIngredients
  • SUGARIngredients
  • WHEY POWDERIngredients
  • CONTAINS 2% OR LESS OF: LEAVENINGIngredients
  • VITAMIN BLEND [CALCIUM CARBONATEIngredients
  • MALTODEXTRINIngredients
  • REDUCED IRON HYDROGENIngredients
  • VITAMIN A PALMITATEIngredients
  • NIACINAMIDEIngredients
  • FOLIC ACIDIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • RIBOFLAVINIngredients
  • THIAMINE HYDROCHLORIDEIngredients
  • CYANOCOBALAMIN ]Ingredients
  • SALTIngredients
  • CALCIUM CARBONATEIngredients
  • SOY LECITHINIngredients
  • NATURAL AND ARTIFICIAL FLAVOR.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA), VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), EGGS, SUGAR, WHEY POWDER, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), VITAMIN BLEND [CALCIUM CARBONATE, MALTODEXTRIN, REDUCED IRON HYDROGEN, VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE HYDROCHLORIDE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12)], SALT, CALCIUM CARBONATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Wakefern Food Corporation · USDA FoodData Central ·

Serving 70GRM · Package – High energy density
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49 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Where the calories come from 329kcal

Carbs 58%Protein 7%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy329 kcal16%
Protein5.7 g10%
Fat12.9 g24%
Carbs48.6 g15%
Sugars11.4 g11%
Fiber1.4 g6%
Calcium629 mg90%
Iron6.6 mg55%
Potassium143 mg4%
Sodium543 mg27%
Cholesterol21 mg7%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2620577
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