79 points among 10,404 in Breads & Buns
Heavily processed.
79
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 21 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 4.7gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 233mg하루 권장의 33%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 2.6mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 21 items
- ENRICHED WHEAT FLOURIngredients
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- FLAX SEEDSIngredients
- SUGARIngredients
- CORN FLOURIngredients
- OAT FLOURIngredients
- SUNFLOWER SEEDSIngredients
- MILLETIngredients
- VEGETABLE OILIngredients
- BARLEY FLOURIngredients
- RYE FLOURIngredients
- YEASTIngredients
- WHEAT GLUTENIngredients
- SALTIngredients
- HONEYIngredients
- SESAME SEEDSIngredients
- VINEGARIngredients
- CULTURED WHEAT STARCHIngredients
- SPICESIngredients
- MALTED BARLEY FLOUR.Ingredients
Ingredient text
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, FLAX SEEDS, SUGAR, CORN FLOUR, OAT FLOUR, SUNFLOWER SEEDS, MILLET, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), BARLEY FLOUR, RYE FLOUR, YEAST, WHEAT GLUTEN, SALT, HONEY, SESAME SEEDS, VINEGAR, CULTURED WHEAT STARCH, SPICES, MALTED BARLEY FLOUR.
If you keep eating it
Source · Maker · Label
Maker and label · Wholesome Harvest Baking, LLC · USDA FoodData Central ·
Serving 43GRM · Package – High energy density
More
79 points among 10,404 in Breads & Buns
Where the calories come from 256kcal
Carbs 66%Protein 14%Fat 20%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2619172