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Breads & Buns

9 GRAIN SANDWICH BREAD, 9 GRAIN

Wholesome Harvest Baking, LLC Per 100 g · Label

43 points among 10,404 in Breads & Buns

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · Calcium Propionate · Azodicarbonamide ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.9gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.1mg하루 권장의 26%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 20 items · 4 additives
  • UNBLEACHED ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • 9Ingredients
  • GRAIN MIXIngredients
  • WHOLE WHEAT FLOURIngredients
  • HIGH FRUCTOSE CORN SYRUP OR SUGARIngredients
  • POTATO FLAKESIngredients
  • VEGETABLE OIL SHORTENINGIngredients
  • WHEAT GLUTENIngredients
  • SALTIngredients
  • YEASTIngredients
  • MALTIngredients
  • DOUGH CONDITIONERSIngredients
  • MONO AND DIGLYCERIDESIngredients
  • GUAR GUMIngredients
  • CORN SYRUP SOLIDSIngredients
  • SOYBEAN OILIngredients
  • CALCIUM PROPIONATEIngredients
  • DEXTROSEIngredients
  • SPICES.Ingredients
Ingredient text

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, 9, GRAIN MIX (OAT FLOUR, CRACKED WHEAT, BARLEY FLAKES, CORNMEAL, RYE MEAL, FLAX SEEDS, SUNFLOWER SEEDS, MILLET, SESAME SEEDS), WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP OR SUGAR, POTATO FLAKES (POTATO FLAKES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), VEGETABLE OIL SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), WHEAT GLUTEN, SALT, YEAST, MALT, DOUGH CONDITIONERS (DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES, AZODICARBONAMIDE, L-CYSTEINE), MONO AND DIGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), DEXTROSE, SPICES.

If you keep eating it
Source · Maker · Label

Maker and label · Wholesome Harvest Baking, LLC · USDA FoodData Central ·

Serving 35GRM · Package – High energy density
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43 points among 10,404 in Breads & Buns

Where the calories come from 257kcal

Carbs 68%Protein 13%Fat 19%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy257 kcal13%
Protein8.6 g16%
Fat5.7 g11%
Carbs45.7 g14%
Sugars2.9 g3%
Fiber2.9 g12%
Calcium57 mg8%
Iron3.1 mg26%
Sodium457 mg23%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2619168
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