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Yogurt

DANNON, LIGHT & FIT, GREEK NONFAT YOGURT, BLACKBERRY, BLACKBERRY

Danone US, LLC Per 100 g · Label

46 points among 7,013 in Yogurt

Heavily processed.

46
  • 0Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · · Acesulfame Potassium
  3. 13 ingredients−8More than 10 costs points

100 g = 1.6 sugar cubes

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Not deducted 4 items

Kept

−0
  1. Sugars 4.7gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Sodium 33mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 13 items · 4 additives
  • CULTURED GRADE A NON FAT MILKIngredients
  • WATERIngredients
  • BLACKBERRY PUREEIngredients
  • FRUCTOSEIngredients
  • CONTAINS LESS THAN 1% OF MODIFIED CORN STARCHIngredients
  • GRAPE JUICE CONCENTRATEIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • MALIC ACIDIngredients
  • SUCRALOSEIngredients
  • POTASSIUM SORBATEIngredients
  • XANTHAN GUMIngredients
  • ACESULFAME POTASSIUMIngredients
  • SODIUM CITRATE.Ingredients
Ingredient text

CULTURED GRADE A NON FAT MILK, WATER, BLACKBERRY PUREE, FRUCTOSE, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, GRAPE JUICE CONCENTRATE (FOR COLOR), NATURAL AND ARTIFICIAL FLAVORS, MALIC ACID, SUCRALOSE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), XANTHAN GUM, ACESULFAME POTASSIUM, SODIUM CITRATE.

If you keep eating it
Source · Maker · Label

Maker and label · Danone US, LLC · USDA FoodData Central ·

Serving 150GRM · Package – Low energy density
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46 points among 7,013 in Yogurt

Compare with the #1 in category

Where the calories come from 53kcal

Carbs 40%Protein 60%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy53 kcal3%
Protein8 g15%
Fat0 g0%
Carbs5.3 g2%
Sugars4.7 g5%
Fiber0 g0%
Calcium100 mg14%
Iron0 mg0%
Potassium100 mg3%
Sodium33 mg2%
Cholesterol7 mg2%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2619079
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