79 points among 10,404 in Breads & Buns
Heavily processed.
79
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 2.8gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.3g하루 권장의 33%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.1g하루 권장의 20%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- WHEAT GLUTENIngredients
- ROLLED OATSIngredients
- FLAXSEED MEALIngredients
- BROWN SUGAR. CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT FIBERIngredients
- SOYBEAN OILIngredients
- INULINIngredients
- SOY LECITHINIngredients
- VINEGARIngredients
- YEASTIngredients
- SEA SALTIngredients
- BARLEY MALT EXTRACTIngredients
- CORN GRITSIngredients
- CULTURED WHEAT FLOURIngredients
- ASCORBIC ACIDIngredients
- ENZYMES.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, ROLLED OATS, FLAXSEED MEAL, BROWN SUGAR. CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT FIBER, SOYBEAN OIL, INULIN, SOY LECITHIN, VINEGAR, YEAST, SEA SALT, BARLEY MALT EXTRACT, CORN GRITS, CULTURED WHEAT FLOUR, ASCORBIC ACID, ENZYMES.
If you keep eating it
Source · Maker · Label
Maker and label · Alpha Baking Co., Inc. · USDA FoodData Central ·
Serving 36GRM · Package – High energy density
More
79 points among 10,404 in Breads & Buns
Where the calories come from 250kcal
Carbs 64%Protein 17%Fat 19%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2618508