Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

SPARTAN, MASHED POTATOES, FOUR CHEESE, FOUR CHEESE

McIlhenny Company Per 100 g · Label

47 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesSodium Caseinate
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

100 g = 1.2 sugar cubes · 0.9 tsp salt · 1 cheese slice · 1.1 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 19 items · 1 additives
  • IDAHO POTATOES*Ingredients
  • CANOLA OILIngredients
  • SALTIngredients
  • BUTTERIngredients
  • CORN SYRUP SOLIDSIngredients
  • NATURAL CHEDDAR CHEESE FLAVORIngredients
  • PARMESANIngredients
  • BLUE CHEESEIngredients
  • AND ROMANO CHEESESIngredients
  • SODIUM CASEINATEIngredients
  • SUGARIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • DIPOTASSIUM PHOSPHATEIngredients
  • SOY LECITHINIngredients
  • DISODIUM INOSINATE AND DISODIUM GUANYLATEIngredients
  • YELLOW 5 AND YELLOW 6Ingredients
  • FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATEIngredients
  • SODIUM BISULFITE AND CITRIC ACID.Ingredients
Ingredient text

IDAHO POTATOES*, CANOLA OIL, SALT, BUTTER (CREAM, SALT, BUTTERMILK), CORN SYRUP SOLIDS, NATURAL CHEDDAR CHEESE FLAVOR (NATURAL FLAVORS [INCLUDES MILK], MALTODEXTRIN, WHEY [FROM MILK], DIPOTASSIUM PHOSPHATE), PARMESAN, BLUE CHEESE, AND ROMANO CHEESES (PASTEURIZED MILK, CULTURES, ENZYMES AND SALT), SODIUM CASEINATE (FROM MILK), SUGAR, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, SOY LECITHIN, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 5 AND YELLOW 6, FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · McIlhenny Company · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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47 points among 1,499 in Entrees, Sides & Small Meals

Compare with the #1 in category

Where the calories come from 321kcal

Carbs 72%Protein 9%Fat 19%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy321 kcal16%
Protein7.1 g13%
Fat7.1 g13%
Carbs60.7 g19%
Sugars3.6 g4%
Fiber7.1 g28%
Calcium71 mg10%
Iron1.3 mg11%
Sodium1,820 mg91%
Cholesterol18 mg6%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2617214
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