38 points among 10,404 in Breads & Buns
Heavily processed.
- −8Nutrition
- −8Ingredients
- −16Additives
- −30Processing
Sikcode diagnosis
Where −62 came off
- Processing level 4−30Made through many industrial steps
- 4 additives−16Named additivesCalcium Propionate · · · Fumaric Acid
- 35 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
More to see
Not deducted 7 items
Kept
−0- Sugars 1.8gWithin the limit, nothing deducted−0
- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 268mg38% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 35 items · 4 additives
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- WHEAT GLUTENIngredients
- CORN FLOURIngredients
- OAT FIBERIngredients
- SOYBEAN OILIngredients
- UNBLEACHED ENRICHED FLOURIngredients
- CORN STARCHIngredients
- SOY FLOURIngredients
- OAT BRANIngredients
- FLAXIngredients
- GRAIN BLENDIngredients
- SOY PROTEIN ISOLATEIngredients
- DEFATTED SOY FLOURIngredients
- SALTIngredients
- MONO- AND DIGLYCERIDESIngredients
- PLANT STEROLIngredients
- SESAME SEED FLOURIngredients
- CALCIUM SULFATEIngredients
- SODIUM ACID PYROPHOSPHATEIngredients
- CALCIUM PROPIONATEIngredients
- FUMARIC ACIDIngredients
- YEASTIngredients
- DEXTROSEIngredients
- SODIUM BICARBONATEIngredients
- MONOGLYCERIDESIngredients
- SODIUM METABISULFITEIngredients
- POTASSIUM SORBATEIngredients
- ASCORBIC ACIDIngredients
- TRICALCIUM PHOSPHATEIngredients
- SODIUM ALUMINUM PHOSPHATEIngredients
- SUGARIngredients
- MONOCALCIUM PHOSPHATEIngredients
- ENZYMESIngredients
- L-CYSTEINEIngredients
Ingredient text
WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, CORN FLOUR, OAT FIBER, SOYBEAN OIL, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SOY FLOUR, OAT BRAN, FLAX, GRAIN BLEND (WHOLE TRITICATE FLOUR, WHOLE BROWN RICE FLOUR, WHOLE SPELT FLOUR, WHOLE OAT FLOUR, WHOLE RYE FLOUR, ORGANIC WHOLE KAMUT FLOUR, WHOLE BARLEY FLOUR, WHOLE MILLET FLOUR, MILLED FLAX SEED, WHOLE QUINOA FLOUR), SOY PROTEIN ISOLATE, DEFATTED SOY FLOUR, SALT, MONO- AND DIGLYCERIDES, PLANT STEROL, SESAME SEED FLOUR, CALCIUM SULFATE, SODIUM ACID PYROPHOSPHATE, CALCIUM PROPIONATE (A PRESERVATIVE), FUMARIC ACID, YEAST, DEXTROSE, SODIUM BICARBONATE, MONOGLYCERIDES, SODIUM METABISULFITE, POTASSIUM SORBATE (A PRESERVATIVE), ASCORBIC ACID, TRICALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SUGAR, MONOCALCIUM PHOSPHATE, ENZYMES, L-CYSTEINE
If you keep eating it
Source · Maker · Label
Maker and label · Middle East Bakery Inc · USDA FoodData Central ·
More
38 points among 10,404 in Breads & Buns
Where the calories come from 179kcal
Carbs 49%Protein 28%Fat 23%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2616663