63 points among 10,404 in Breads & Buns
4 additives.
Sodium in the bottom half.
- −3Nutrition
- −8Ingredients
- −16Additives
- −10Processing
Sikcode diagnosis
Where −37 came off
- Processing level 3−10Made by processing whole foods
- 4 additives−16Named additivesCalcium Propionate · · Fumaric Acid ·
- 24 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
100 g = 0.9 sugar cubes · 0.8 bowls of rice
More to see
Not deducted 6 items
Kept
−0- Sugars 2.8gWithin the limit, nothing deducted−0
- Saturated fat 1.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 352mg50% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 11.3g45% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 21.1g38% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 24 items · 4 additives
- WATERIngredients
- UNBLEACHED UNBROMATED ENRICHED FLOUR [NIACINIngredients
- THIAMINEIngredients
- REDUCED IRONIngredients
- RIBOFLAVINIngredients
- FOLIC ACID]Ingredients
- WHEAT GLUTENIngredients
- OAT FIBERIngredients
- ISOLATED SOY PROTEINIngredients
- CORN STARCHIngredients
- SOYBEAN OILIngredients
- SOY FLOURIngredients
- SALTIngredients
- SESAME FLOUR AND YEASTIngredients
- CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: ACACIA GUMIngredients
- CALCIUM PROPIONATEIngredients
- CALCIUM SULFATEIngredients
- DEXTROSEIngredients
- FUMARIC ACIDIngredients
- SORBIC ACIDIngredients
- SUCRALOSEIngredients
- VEGETABLE L-CYSTEINEIngredients
- VEGETABLE MONO AND DIGLYCERIDESIngredients
- AND WHOLE WHEAT FLOURIngredients
Ingredient text
WATER, UNBLEACHED UNBROMATED ENRICHED FLOUR [NIACIN (B-COMPLEX VITAMIN), THIAMINE (B1 VITAMIN), REDUCED IRON, RIBOFLAVIN (B2 VITAMIN), FOLIC ACID], WHEAT GLUTEN, OAT FIBER, ISOLATED SOY PROTEIN, CORN STARCH, SOYBEAN OIL, SOY FLOUR, SALT, SESAME FLOUR AND YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: ACACIA GUM, CALCIUM PROPIONATE (A PRESERVATIVE), CALCIUM SULFATE, DEXTROSE, FUMARIC ACID, SORBIC ACID (A PRESERVATIVE), SUCRALOSE, VEGETABLE L-CYSTEINE, VEGETABLE MONO AND DIGLYCERIDES, AND WHOLE WHEAT FLOUR
If you keep eating it
Source · Maker · Label
Maker and label · Kontos Foods Inc. · USDA FoodData Central ·
More
63 points among 10,404 in Breads & Buns
Where the calories come from 254kcal
Carbs 43%Protein 33%Fat 24%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2615072