Breads & BunsBreads & Buns
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Breads & Buns

ARTISAN COUNTRY WHITE LOAF

Genius Foods Ltd. Per 100 g · Label

47 points among 10,404 in Breads & Buns

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

100 g = 0.9 sugar cubes · 0.9 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 2.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.5g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 19 items · 3 additives
  • WATERIngredients
  • STARCHESIngredients
  • RAPESEED OILIngredients
  • RICE FLOURIngredients
  • PSYLLIUM HUSKIngredients
  • SUGARIngredients
  • STABILIZERSIngredients
  • HUMECTANTIngredients
  • YEASTIngredients
  • DRIED EGG WHITEIngredients
  • BAMBOO FIBERIngredients
  • LODIZED SALTIngredients
  • FERMENTED MAIZE STARCHIngredients
  • FLAVORING. VITAMINS & MINERALS: CALCIUM CARBONATEIngredients
  • NIACINIngredients
  • IRONIngredients
  • RIBOFLAVINIngredients
  • THIAMINIngredients
  • FOLIC ACID.Ingredients
Ingredient text

WATER, STARCHES (TAPIOCA, POTATO, MAIZE), RAPESEED OIL, RICE FLOUR, PSYLLIUM HUSK, SUGAR, STABILIZERS (HYDROXYPROPYL METHYL CELLULOSE, XANTHAN GUM), HUMECTANT (VEGETABLE GLYCEROL), YEAST, DRIED EGG WHITE, BAMBOO FIBER, LODIZED SALT (SALT, POTASSIUM LODATE), FERMENTED MAIZE STARCH, FLAVORING. VITAMINS & MINERALS: CALCIUM CARBONATE, NIACIN, IRON, RIBOFLAVIN, THIAMIN, FOLIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Genius Foods Ltd. · USDA FoodData Central ·

Serving 77GRM · Package – High energy density
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47 points among 10,404 in Breads & Buns

Where the calories come from 273kcal

Carbs 71%Protein 4%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy273 kcal14%
Protein2.6 g5%
Fat7.8 g14%
Carbs50.6 g16%
Sugars2.6 g3%
Fiber6.5 g26%
Calcium117 mg17%
Iron2.6 mg22%
Potassium45 mg1%
Sodium416 mg21%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2612761
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