Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

CHICKEN ALFREDO MEAL, CHICKEN ALFREDO

Cugino's Gourmet Foods, Inc. Per 100 g · Label

40 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

40
  • −14Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 22.6g41% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 4.8mg40% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Calcium 261mg37% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  4. Fiber 6.5g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  5. Potassium 815mg23% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 25 items · 2 additives
  • ALLERGY INFORMATION: THIS PRODUCT IS MANUFACTURED IN A FACILITY THAT PROCESSES PEANUTS AND TREE NUTS. PASTAIngredients
  • PLANT-BASED CHICKEN CHUNKSIngredients
  • SEASONINGIngredients
  • WHEYIngredients
  • NATURAL FLAVORIngredients
  • DISODIUM PHOSPHATEIngredients
  • LACTIC ACID]Ingredients
  • MODIFIED CORN STARCHIngredients
  • ROMANO CHEESE [{COW'S MILKIngredients
  • SALTIngredients
  • CHEESE CULTURESIngredients
  • ENZYMESIngredients
  • WHEYIngredients
  • NATURAL FLAVORIngredients
  • DISODIUM PHOSPHATEIngredients
  • LACTIC ACID]Ingredients
  • MONOSODIUM GLUTAMATEIngredients
  • GARLIC AND ONION POWDERSIngredients
  • SALTIngredients
  • NATURAL FLAVORSIngredients
  • LACTIC ACIDIngredients
  • SUGARIngredients
  • SPICESIngredients
  • CHICKEN FATIngredients
  • AND SILICON DIOXIDE ADDED TO PREVENT CAKINGIngredients
Ingredient text

ALLERGY INFORMATION: THIS PRODUCT IS MANUFACTURED IN A FACILITY THAT PROCESSES PEANUTS AND TREE NUTS. PASTA (ENRICHED DURUM WHEAT SEMOLINA [ENRICHED WITH IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), PLANT-BASED CHICKEN CHUNKS (TEXTURED SOY FLOUR, SUGAR, WATER, SOYBEAN OIL, SALT, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, DEXTROSE, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS), SEASONING (NONFAT DRY MILK, WHEY, PARMESAN CHEESE [{MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, NATURAL FLAVOR, DISODIUM PHOSPHATE, LACTIC ACID], MODIFIED CORN STARCH, ROMANO CHEESE [{COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, NATURAL FLAVOR, DISODIUM PHOSPHATE, LACTIC ACID], MONOSODIUM GLUTAMATE, GARLIC AND ONION POWDERS, SALT, NATURAL FLAVORS, LACTIC ACID, SUGAR, SPICES, CHICKEN FAT, AND SILICON DIOXIDE ADDED TO PREVENT CAKING)

If you keep eating it
Source · Maker · Label

Maker and label · Cugino's Gourmet Foods, Inc. · USDA FoodData Central ·

Serving 62GRM · Package – High energy density
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40 points among 1,499 in Entrees, Sides & Small Meals

Where the calories come from 339kcal

Carbs 66%Protein 26%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy339 kcal17%
Protein22.6 g41%
Fat3.2 g6%
Carbs58.1 g18%
Sugars9.7 g10%
Fiber6.5 g26%
Calcium261 mg37%
Iron4.8 mg40%
Potassium815 mg23%
Sodium1,320 mg66%
Cholesterol8 mg3%
Saturated fatty acids1.6 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2612673
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