Breads & BunsBreads & Buns
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Breads & Buns

FLATBREAD ITALIAN HERB CRACKERS, FLATBREAD ITALIAN HERB

La Jolla Baking Company, Inc. Per 100 g · Label

47 points among 10,404 in Breads & Buns

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.8mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 20 items · 1 additives
  • WHEAT FLOURIngredients
  • VEGETABLE OILIngredients
  • RICE FLOURIngredients
  • SUGARIngredients
  • WHOLE GRAIN WHOLE WHEAT FLOURIngredients
  • CRACKED WHEATIngredients
  • SALTIngredients
  • DRIED GARLICIngredients
  • SPICESIngredients
  • RED PEPPERIngredients
  • YEASTIngredients
  • ONION POWDERIngredients
  • GARLIC POWDERIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • CITRIC ACIDIngredients
  • TORULA YEAST EXTRACTIngredients
  • MODIFIED MILK INGREDIENTSIngredients
  • NATURAL FLAVOURIngredients
  • SOY LECITHINIngredients
  • BHT.Ingredients
Ingredient text

WHEAT FLOUR, VEGETABLE OIL, RICE FLOUR, SUGAR, WHOLE GRAIN WHOLE WHEAT FLOUR, CRACKED WHEAT, SALT, DRIED GARLIC, SPICES, RED PEPPER, YEAST, ONION POWDER, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, CITRIC ACID, TORULA YEAST EXTRACT, MODIFIED MILK INGREDIENTS, NATURAL FLAVOUR, SOY LECITHIN, BHT.

If you keep eating it
Source · Maker · Label

Maker and label · La Jolla Baking Company, Inc. · USDA FoodData Central ·

Serving 20GRM · Package – High energy density
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47 points among 10,404 in Breads & Buns

Where the calories come from 450kcal

Carbs 65%Protein 9%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy450 kcal23%
Protein10 g18%
Fat12.5 g23%
Carbs70 g22%
Sugars5 g5%
Fiber5 g20%
Calcium50 mg7%
Iron3.8 mg31%
Potassium150 mg4%
Sodium800 mg40%
Cholesterol0 mg0%
Saturated fatty acids2 g13%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2612094
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