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Breads & Buns

CHEESE & GARLIC CROUTONS, CHEESE & GARLIC

S. M. Flickinger Co., Inc. Per 100 g · Label

46 points among 10,404 in Breads & Buns

Heavily processed.

46
  • −16Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 16 ingredients−8More than 10 costs points
  3. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items
  • ENRICHED FLOURIngredients
  • PALM OILIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • SALT. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEYIngredients
  • PARMESAN CHEESE [Ingredients
  • WHEYIngredients
  • BUTTERMILK SOLIDIngredients
  • SODIUM PHOSPHATE SALT YEASTIngredients
  • NONFAT MILKIngredients
  • GARLIC & ONION POWDERIngredients
  • VINEGAR POWDERIngredients
  • PARSLEYIngredients
  • GRAIN VINEGARIngredients
  • NATURAL FLAVORIngredients
  • SPICESIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, HIACIN, IRON, THAIMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL, HIGH FRUCTOSE CORN SYRUP, SALT. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY, PARMESAN CHEESE [(CPART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK SOLID, SODIUM PHOSPHATE SALT YEAST, NONFAT MILK, GARLIC & ONION POWDER, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH), PARSLEY, GRAIN VINEGAR, NATURAL FLAVOR, SPICES, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · S. M. Flickinger Co., Inc. · USDA FoodData Central ·

Serving 7GRM · Package – High energy density
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46 points among 10,404 in Breads & Buns

Where the calories come from 429kcal

Carbs 55%Protein 14%Fat 31%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy429 kcal21%
Protein14.3 g26%
Fat14.3 g26%
Carbs57.1 g18%
Sugars0 g0%
Fiber0 g0%
Calcium57 mg8%
Iron0 mg0%
Potassium71 mg2%
Sodium1,000 mg50%
Cholesterol0 mg0%
Saturated fatty acids7.1 g48%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2611836
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