Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

WHOLE GRAIN MEDLEY QUINOA AND BROWN

Uncle Ben's Inc. Per 100 g · Label

51 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesPotassium Chloride ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 17 items · 2 additives
  • WATERIngredients
  • PARBOILED WHOLE GRAIN BROWN RICEIngredients
  • BLEND OF QUINOAIngredients
  • LESS THAN 2% OF: CANOLA OILIngredients
  • GARLIC*Ingredients
  • SALTIngredients
  • MALTODEXTRINIngredients
  • POTASSIUM CHLORIDEIngredients
  • ONION POWDERIngredients
  • RICE STARCHIngredients
  • PARSLEY*Ingredients
  • SPICEIngredients
  • CITRIC ACIDIngredients
  • NATURAL FLAVORSIngredients
  • CHILI PEPPERIngredients
  • *DRIEDIngredients
  • ADDS A TRIVIAL AMOUNT OF SATURATED FATIngredients
Ingredient text

WATER, PARBOILED WHOLE GRAIN BROWN RICE, BLEND OF QUINOA (WHOLE GRAIN BLACK QUINOA, WHOLE GRAIN RED QUINOA), LESS THAN 2% OF: CANOLA OIL, GARLIC*, SALT, MALTODEXTRIN, POTASSIUM CHLORIDE, ONION POWDER, RICE STARCH, PARSLEY*, SPICE, CITRIC ACID, NATURAL FLAVORS, CHILI PEPPER, *DRIED, ADDS A TRIVIAL AMOUNT OF SATURATED FAT

If you keep eating it
Source · Maker · Label

Maker and label · Uncle Ben's Inc. · USDA FoodData Central ·

Serving 141GRM · Package – Medium energy density
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51 points among 1,499 in Entrees, Sides & Small Meals

Where the calories come from 128kcal

Carbs 78%Protein 9%Fat 13%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy128 kcal6%
Protein2.8 g5%
Fat1.8 g3%
Carbs24.8 g8%
Sugars0 g0%
Fiber0.7 g3%
Calcium50 mg7%
Iron0.4 mg4%
Potassium213 mg6%
Sodium298 mg15%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2611380
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