Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

THE ORIGINAL RANCH SEASONED POTATO SHREDS

Idahoan Foods, LLC Per 100 g · Label

31 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

31
  • −27Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesCalcium Stearoyl Lactylate
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−27Sugars −3 · Saturated fat −8 · Sodium −8 · Trans fat −8

100 g = 2.8 sugar cubes · 1 tsp salt · 1.7 cheese slices · 1.3 bowls of rice

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Not deducted 2 items

Good

  1. Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 167mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 17 items · 1 additives
  • IDAHO POTATOESIngredients
  • BUTTERMILKIngredients
  • VEGETABLE OILIngredients
  • MALTODEXTRINIngredients
  • SALTIngredients
  • MODIFIED CORN STARCHIngredients
  • MONO AND DIGLYCERIDESIngredients
  • SUGARIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • DRIED GARLICIngredients
  • DRIED ONIONIngredients
  • NATURAL FLAVORSIngredients
  • MODIFIED CELLULOSEIngredients
  • SPICESIngredients
  • DEXTROSEIngredients
  • CALCIUM STEAROYL LACTYLATEIngredients
  • FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE AND SODIUM BISULFITEIngredients
Ingredient text

IDAHO POTATOES, BUTTERMILK, VEGETABLE OIL (COCONUT, SUNFLOWER), MALTODEXTRIN, SALT, MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, SUGAR, MONOSODIUM GLUTAMATE, DRIED GARLIC, DRIED ONION, NATURAL FLAVORS, MODIFIED CELLULOSE, SPICES, DEXTROSE, CALCIUM STEAROYL LACTYLATE, FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE AND SODIUM BISULFITE

If you keep eating it
Source · Maker · Label

Maker and label · Idahoan Foods, LLC · USDA FoodData Central ·

Serving 48GRM · Package – High energy density
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31 points among 1,499 in Entrees, Sides & Small Meals

Compare with the #1 in category

Where the calories come from 396kcal

Carbs 67%Protein 10%Fat 23%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy396 kcal20%
Protein10.4 g19%
Fat10.4 g19%
Carbs68.8 g21%
Sugars8.3 g8%
Fiber6.2 g25%
Calcium167 mg24%
Iron2.3 mg19%
Potassium583 mg17%
Sodium1,920 mg96%
Cholesterol10 mg3%
Saturated fatty acids6.3 g42%
Trans fat1 g
Source
Source
USDA FoodData Central
Code
US-FDC-2611260
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