Frozen Pancakes, Waffles, French Toast & CrepesFrozen Pancakes, Waffles, French Toast & Crepes
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Frozen Pancakes, Waffles, French Toast & Crepes

BLUEBERRY WAFFLES, BLUEBERRY

BJ's Wholesale Club / Corporate Brands Per 100 g · Label

48 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0.7gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 386mg55% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 5.1mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items · 2 additives
  • ENRICHED WHEAT FLOURIngredients
  • WHEY SOYBEAN OILIngredients
  • BLUEBERRY FLAVORED NUGGETSIngredients
  • WATERIngredients
  • EGGIngredients
  • CONTAINS 2% OR LESS OF SOY LECITHINIngredients
  • SUGARIngredients
  • SODIUM BICARBONATEIngredients
  • CALCIUM CARBONATEIngredients
  • SODIUM ACID PYROPHOSPHATEIngredients
  • SALTIngredients
  • REDUCED IRONIngredients
  • NIACINAMIDEIngredients
  • VITAMIN A PALMITATEIngredients
  • RIBOFLAVINIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • THIAMIN MONONITRATEIngredients
  • VITAMIN B12.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN [B3], REDUCED IRON, THIAMIN MONONITRATE [B1], RIBOFLAVIN [B2], FOLIC ACID [89]), WHEY SOYBEAN OIL, BLUEBERRY FLAVORED NUGGETS (SUGAR, DEXTROSE, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN (B3), IRON, THIAMIN MONONITRATE (B1). RIBOFLAVIN (B2), AND FOLIC ACID (B9)], CORN STARCH, CANOLA OIL, NATURAL FLAVOR. COLORED WITH FRUIT JUICE BLUEBERRY SOLIDS, CELLULOSE GUM, SODIUM BICARBONATE, MALTODEXTRIN), WATER, EGG, CONTAINS 2% OR LESS OF SOY LECITHIN (EMULSIFIER), SUGAR, SODIUM BICARBONATE, CALCIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, SALT, REDUCED IRON, NIACINAMIDE (B3), VITAMIN A PALMITATE, RIBOFLAVIN (B2), PYRIDOXINE HYDROCHLORIDE (B6), THIAMIN MONONITRATE (B1), VITAMIN B12.

If you keep eating it
Source · Maker · Label

Maker and label · BJ's Wholesale Club / Corporate Brands · USDA FoodData Central ·

Serving 70GRM · Package – High energy density
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48 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Where the calories come from 257kcal

Carbs 61%Protein 9%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy257 kcal13%
Protein5.7 g10%
Fat8.6 g16%
Carbs38.6 g12%
Sugars7.1 g7%
Fiber1.4 g6%
Calcium386 mg55%
Iron5.1 mg43%
Potassium100 mg3%
Sodium457 mg23%
Cholesterol21 mg7%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2609833
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