72 points among 10,404 in Breads & Buns
Heavily processed.
- −6Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 12 items · 1 additives
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- ENRICHED FLOURIngredients
- HONEYIngredients
- MILK SOLIDSIngredients
- VITAL WHEAT GLUTENIngredients
- CONTAINS LESS THAN 2% OF CANOLA OILIngredients
- DOUGH CONDITIONERSIngredients
- MALTIngredients
- PRESERVATIVESIngredients
- SALTIngredients
- YEAST.Ingredients
Ingredient text
WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HONEY, MILK SOLIDS (WHEY SOLIDS, NONFAT DRY MILK), VITAL WHEAT GLUTEN, CONTAINS LESS THAN 2% OF CANOLA OIL, DOUGH CONDITIONERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID, ENZYMES), MALT (MALTED BARLEY FLOUR, WHEAT FLOUR, TAPIOCA DEXTRIN), PRESERVATIVES (CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID), SALT, YEAST.
If you keep eating it
Source · Maker · Label
Maker and label · Target Stores · USDA FoodData Central ·
More
72 points among 10,404 in Breads & Buns
Where the calories come from 300kcal
Carbs 72%Protein 17%Fat 11%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2606627