Pancakes, Waffles, French Toast & CrepesPancakes, Waffles, French Toast & Crepes
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Pancakes, Waffles, French Toast & Crepes

FRENCH TOAST BREAKFAST BREAD, FRENCH TOAST

Target Stores Per 100 g · Label

49 points among 167 in Pancakes, Waffles, French Toast & Crepes

Heavily processed.

49
  • −9Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesCalcium Propionate
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

100 g = 6.4 sugar cubes · 1.1 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 22 items · 1 additives
  • ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • SUGARIngredients
  • BROWN SUGARIngredients
  • BUTTERIngredients
  • YEASTIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: CINNAMONIngredients
  • SOYBEAN OILIngredients
  • SALTIngredients
  • WHEAT GLUTENIngredients
  • CANOLA OILIngredients
  • WHEAT STARCHIngredients
  • OAT FLOURIngredients
  • POTATO FLAKESIngredients
  • NONFAT MILKIngredients
  • MAPLE SYRUPIngredients
  • COLORIngredients
  • SOY LECITHINIngredients
  • NATURAL FLAVORSIngredients
  • CARAMEL COLORIngredients
  • COCOAIngredients
  • CALCIUM PROPIONATE .Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, BROWN SUGAR, BUTTER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: CINNAMON, SOYBEAN OIL, SALT, WHEAT GLUTEN, CANOLA OIL, WHEAT STARCH, OAT FLOUR, POTATO FLAKES, NONFAT MILK, MAPLE SYRUP, COLOR (TURMERIC AND ANNATTO EXTRACTS), SOY LECITHIN, NATURAL FLAVORS, CARAMEL COLOR, COCOA (PROCESSED WITH ALKALI), CALCIUM PROPIONATE (PRESERVATIVE).

If you keep eating it
Source · Maker · Label

Maker and label · Target Stores · USDA FoodData Central ·

Serving 57GRM · Package – High energy density
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49 points among 167 in Pancakes, Waffles, French Toast & Crepes

Compare with the #1 in category

Where the calories come from 316kcal

Carbs 72%Protein 11%Fat 17%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy316 kcal16%
Protein8.8 g16%
Fat6.1 g11%
Carbs59.6 g18%
Sugars19.3 g19%
Fiber1.8 g7%
Calcium53 mg8%
Iron3 mg25%
Potassium105 mg3%
Sodium333 mg17%
Cholesterol9 mg3%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2606137
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