Pancakes, Waffles, French Toast & Crepes
BAKING MIX CREPE, SAVORY OR SWEET
Lunds Inc Per 100 g · Label
75 points among 167 in Pancakes, Waffles, French Toast & Crepes
Deducted for Sodium·Sugars.
75
- −11Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Sugars −3 · Sodium −8
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1.5gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 20.6g37% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 8.8g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.8mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 176mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 7 items
- UNBLEACHED WHEAT FLOURIngredients
- DRIED WHOLE EGGIngredients
- NONFAT MILK SOLIDSIngredients
- SUGARIngredients
- SOY GRITSIngredients
- WHEAT GERMIngredients
- SALT.Ingredients
Ingredient text
UNBLEACHED WHEAT FLOUR, DRIED WHOLE EGG, NONFAT MILK SOLIDS, SUGAR, SOY GRITS, WHEAT GERM, SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Lunds Inc · USDA FoodData Central ·
Serving 34g · Package – High energy density
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75 points among 167 in Pancakes, Waffles, French Toast & Crepes
Where the calories come from 353kcal
Carbs 64%Protein 22%Fat 14%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2476307