43 points among 10,404 in Breads & Buns
Heavily processed.
- −3Nutrition
- −8Ingredients
- −16Additives
- −30Processing
Sikcode diagnosis
Where −57 came off
- Processing level 4−30Made through many industrial steps
- 4 additives−16Named additives · · · Fumaric Acid
- 21 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
100 g = 0.6 sugar cubes · 0.6 bowls of rice
More to see
Not deducted 6 items
Kept
−0- Sugars 1.9gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 15.1g60% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.2g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 21 items · 4 additives
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- OAT FIBERIngredients
- WHEAT GLUTENIngredients
- ENRICHED WHEAT FLOURIngredients
- GRAIN BLENDIngredients
- FLAXSEEDIngredients
- CONTAINS 2% OR LESS OF: LIQUID BROWN SUGARIngredients
- WHEAT PROTEIN ISOLATEIngredients
- SOYBEAN OILIngredients
- MALTITOLIngredients
- SODIUM ACID PYROPHOSPHATEIngredients
- YEASTIngredients
- POTASSIUM SORBATE AND SODIUM PROPIONATEIngredients
- SODIUM BICARBONATEIngredients
- FUMARIC ACIDIngredients
- SALTIngredients
- CELLULOSE GUMIngredients
- GUAR GUMIngredients
- XANTHAN GUMIngredients
- SOY FLOUR.Ingredients
Ingredient text
WATER, WHOLE WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAIN BLEND (WHEAT BRAN, TRITICALE FLOUR, WHEAT FLOUR, FLAXSEED, RYE FLOUR, MILLET FLOUR, BUCKWHEAT FLOUR), FLAXSEED, CONTAINS 2% OR LESS OF: LIQUID BROWN SUGAR, WHEAT PROTEIN ISOLATE, SOYBEAN OIL, MALTITOL, SODIUM ACID PYROPHOSPHATE, YEAST, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), SODIUM BICARBONATE, FUMARIC ACID, SALT, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, SOY FLOUR.
If you keep eating it
Source · Maker · Label
Maker and label · Target Stores · USDA FoodData Central ·
More
43 points among 10,404 in Breads & Buns
Where the calories come from 189kcal
Carbs 65%Protein 21%Fat 14%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2605625