76 points among 10,404 in Breads & Buns
Heavily processed.
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 36 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.9g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.2g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 36 items
- ORGANIC WHOLE WHEAT FLOURIngredients
- WATERIngredients
- ORGANIC WHOLE GRAIN WHEATIngredients
- ORGANIC CANE SUGARIngredients
- ORGANIC WHEAT GLUTENIngredients
- CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC SUNFLOWER SEEDSIngredients
- ORGANIC BROWN FLAX SEEDSIngredients
- ORGANIC MOLASSESIngredients
- ORGANIC SOYBEAN OILIngredients
- YEASTIngredients
- SEA SALTIngredients
- ORGANIC UNBLEACHED WHEAT FLOURIngredients
- ORGANIC VINEGARIngredients
- ORGANIC WHITE SESAME SEEDSIngredients
- ORGANIC WHOLE GRAIN OATSIngredients
- ORGANIC BLACK SESAME SEEDSIngredients
- ORGANIC MILLETIngredients
- ORGANIC WHOLE GRAIN CORNIngredients
- ORGANIC PUMPKIN SEEDSIngredients
- ORGANIC AMARANTHIngredients
- ORGANIC KHORASAN WHEATIngredients
- ORGANIC WHITE QUINOAIngredients
- ORGANIC WHOLE GRAIN BUCKWHEATIngredients
- ORGANIC TRITICALEIngredients
- ORGANIC WHOLE GRAIN RYEIngredients
- ORGANIC WHOLE GRAIN BARLEYIngredients
- ORGANIC WHOLE GRAIN SPELTIngredients
- ORGANIC BLUE CORNMEALIngredients
- ORGANIC CHIAIngredients
- ORGANIC POPPY SEEDSIngredients
- ORGANIC RED QUINOAIngredients
- ORGANIC GOLDEN FLAX SEEDSIngredients
- ORGANIC WHOLE GRAIN SORGHUM FLOURIngredients
- ORGANIC WHOLE GRAIN BROWN RICE FLOURIngredients
- ASCORBIC ACIDIngredients
- ENZYMES.Ingredients
Ingredient text
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHOLE GRAIN WHEAT, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC SUNFLOWER SEEDS, ORGANIC BROWN FLAX SEEDS, ORGANIC MOLASSES, ORGANIC SOYBEAN OIL, YEAST, SEA SALT, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC VINEGAR, ORGANIC WHITE SESAME SEEDS, ORGANIC WHOLE GRAIN OATS, ORGANIC BLACK SESAME SEEDS, ORGANIC MILLET, ORGANIC WHOLE GRAIN CORN, ORGANIC PUMPKIN SEEDS, ORGANIC AMARANTH, ORGANIC KHORASAN WHEAT, ORGANIC WHITE QUINOA, ORGANIC WHOLE GRAIN BUCKWHEAT, ORGANIC TRITICALE, ORGANIC WHOLE GRAIN RYE, ORGANIC WHOLE GRAIN BARLEY, ORGANIC WHOLE GRAIN SPELT, ORGANIC BLUE CORNMEAL, ORGANIC CHIA, ORGANIC POPPY SEEDS, ORGANIC RED QUINOA, ORGANIC GOLDEN FLAX SEEDS, ORGANIC WHOLE GRAIN SORGHUM FLOUR, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ASCORBIC ACID, ENZYMES.
If you keep eating it
Source · Maker · Label
Maker and label · Target Stores · USDA FoodData Central ·
More
76 points among 10,404 in Breads & Buns
Where the calories come from 289kcal
Carbs 67%Protein 17%Fat 16%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2605517