35 points among 10,404 in Breads & Buns
Heavily processed.
- −3Nutrition
- −8Ingredients
- −24Additives
- −30Processing
Sikcode diagnosis
Where −65 came off
- Processing level 4−30Made through many industrial steps
- 6 additives−24Named additives · Calcium Propionate · · · · Fumaric Acid
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
More to see
Not deducted 7 items
Kept
−0- Sugars 2.5gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 20g하루 권장의 80%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 332mg하루 권장의 47%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 15g하루 권장의 27%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 19 items · 6 additives
- WATERIngredients
- OAT FIBERIngredients
- ENRICHED WHEAT FLOURIngredients
- SOY FLOURIngredients
- WHEAT GLUTENIngredients
- SPICE BLENDIngredients
- CALCIUM PROPIONATEIngredients
- CANOLA OILIngredients
- SOY LECITHINIngredients
- BAKING POWDERIngredients
- MONO & DIGLYCERIDESIngredients
- FUMARIC ACIDIngredients
- POTASSIUM SORBATEIngredients
- SALTIngredients
- XANTHAN GUMIngredients
- GUAR GUMIngredients
- SODIUM BICARBONATEIngredients
- ENZYMEIngredients
- SODIUM METABISULFITEIngredients
Ingredient text
WATER, OAT FIBER, ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), SOY FLOUR, WHEAT GLUTEN, SPICE BLEND (GARLIC, ONION, POPPY SEED, CANOLA OIL, NATURAL FLAVOR), CALCIUM PROPIONATE, CANOLA OIL, SOY LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), MONO & DIGLYCERIDES (PALM OIL), FUMARIC ACID, POTASSIUM SORBATE, SALT, XANTHAN GUM, GUAR GUM, SODIUM BICARBONATE, ENZYME (SODIUM CHLORIDE, WHEAT STARCH, MALTODEXTRIN, PALM OLEIN), SODIUM METABISULFITE
If you keep eating it
Source · Maker · Label
Maker and label · United Natural Foods, Inc. · USDA FoodData Central ·
More
35 points among 10,404 in Breads & Buns
Where the calories come from 150kcal
Carbs 58%Protein 27%Fat 15%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2604595