Breads & BunsBreads & Buns
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Breads & Buns

HONEY WHEAT BREAD, HONEY WHEAT

Perfection Bakeries, Inc. Per 100 g · Label

35 points among 10,404 in Breads & Buns

Heavily processed.

35
  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additivesNatamycin · · Calcium Propionate · Potassium Chloride · Polydextrose · · Sodium Stearoyl Lactylate
  3. 31 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.3gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 17g68% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 31 items · 7 additives
  • WATERIngredients
  • ENRICHED FLOUR [UNBLEACHED WHEAT FLOURIngredients
  • MALTED BARLEY FLOURIngredients
  • REDUCED IRONIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • NIACINIngredients
  • FOLIC ACID]Ingredients
  • WHOLE GRAIN WHEAT FLOURIngredients
  • WHEAT GLUTENIngredients
  • RESISTANT WHEAT STARCHIngredients
  • OAT FIBERIngredients
  • YEASTIngredients
  • HONEYIngredients
  • POLYDEXTROSEIngredients
  • WHEAT PROTEIN ISOLATEIngredients
  • SALTIngredients
  • GUAR GUMIngredients
  • VINEGARIngredients
  • CALCIUM PROPIONATEIngredients
  • SOYBEAN OILIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • POTASSIUM CHLORIDEIngredients
  • MONOGLYCERIDESIngredients
  • WHEAT STARCHIngredients
  • CALCIUM SULFATEIngredients
  • CALCIUM PHOSPHATEIngredients
  • ASCORBIC ACIDIngredients
  • NATAMYCINIngredients
  • CITRIC ACIDIngredients
  • SESAME.Ingredients
Ingredient text

WATER, ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WHOLE GRAIN WHEAT FLOUR, WHEAT GLUTEN, RESISTANT WHEAT STARCH, OAT FIBER, YEAST, HONEY, POLYDEXTROSE (DIETARY FIBER), WHEAT PROTEIN ISOLATE, SALT, GUAR GUM, VINEGAR, CALCIUM PROPIONATE (A PERSERVATIVE), SOYBEAN OIL, SODIUM STEAROYL LACTYLATE, POTASSIUM CHLORIDE, MONOGLYCERIDES, WHEAT STARCH, CALCIUM SULFATE, CALCIUM PHOSPHATE, ASCORBIC ACID, NATAMYCIN (A PRESERVATIVE), CITRIC ACID, SESAME.

If you keep eating it
Source · Maker · Label

Maker and label · Perfection Bakeries, Inc. · USDA FoodData Central ·

Serving 47GRM · Package – Medium energy density
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35 points among 10,404 in Breads & Buns

Where the calories come from 170kcal

Carbs 78%Protein 18%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy170 kcal9%
Protein10.6 g19%
Fat1.1 g2%
Carbs44.7 g14%
Sugars4.3 g4%
Fiber17 g68%
Calcium96 mg14%
Iron2.1 mg18%
Potassium191 mg5%
Sodium426 mg21%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2602733
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