Breads & BunsBreads & Buns
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Breads & Buns

POTATO BREAD, POTATO

Perfection Bakeries, Inc. Per 100 g · Label

35 points among 10,404 in Breads & Buns

Heavily processed.

35
  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesNatamycin · · Calcium Propionate · Potassium Chloride · Polydextrose · Sodium Stearoyl Lactylate
  3. 34 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.1gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 17g하루 권장의 68%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 34 items · 6 additives
  • WATERIngredients
  • ENRICHED FLOUR [UNBLEACHED WHEAT FLOURIngredients
  • MALTED BARLEY FLOURIngredients
  • REDUCED IRONIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • NIACINIngredients
  • FOLIC ACID]Ingredients
  • RESISTANT WHEAT STARCHIngredients
  • WHEAT GLUTENIngredients
  • OAT FIBERIngredients
  • YEASTIngredients
  • POLYDEXTROSEIngredients
  • POTATO FLAKESIngredients
  • WHEAT PROTEIN ISOLATEIngredients
  • SUGARIngredients
  • SALTIngredients
  • POTATO FLOURIngredients
  • GUAR GUMIngredients
  • DEXTROSEIngredients
  • NATURAL FLAVORSIngredients
  • VINEGARIngredients
  • CALCIUM PROPIONATEIngredients
  • SOYBEAN OILIngredients
  • POTASSIUM CHLORIDEIngredients
  • MONOGLYCERIDESIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • WHEAT STARCHIngredients
  • CALCIUM SULFATEIngredients
  • CITIRC ACIDIngredients
  • CALCIUM PHOSPHATEIngredients
  • ASCORBIC ACIDIngredients
  • NATAMYCINIngredients
  • SESAME.Ingredients
Ingredient text

WATER, ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], RESISTANT WHEAT STARCH, WHEAT GLUTEN, OAT FIBER, YEAST, POLYDEXTROSE (DIETARY FIBER), POTATO FLAKES, WHEAT PROTEIN ISOLATE, SUGAR, SALT, POTATO FLOUR, GUAR GUM, DEXTROSE, NATURAL FLAVORS, VINEGAR, CALCIUM PROPIONATE (A PRESERVATIVE), SOYBEAN OIL, POTASSIUM CHLORIDE, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, WHEAT STARCH, CALCIUM SULFATE, CITIRC ACID, CALCIUM PHOSPHATE, ASCORBIC ACID, NATAMYCIN (A PRESERVATIVE), SESAME.

If you keep eating it
Source · Maker · Label

Maker and label · Perfection Bakeries, Inc. · USDA FoodData Central ·

Serving 47GRM · Package – Medium energy density
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35 points among 10,404 in Breads & Buns

Where the calories come from 170kcal

Carbs 78%Protein 18%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy170 kcal9%
Protein10.6 g19%
Fat1.1 g2%
Carbs44.7 g14%
Sugars2.1 g2%
Fiber17 g68%
Calcium96 mg14%
Iron2.1 mg18%
Potassium149 mg4%
Sodium447 mg22%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2602726
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