Log

Other Soups

CREOLE SHRIMP BASE, CREOLE SHRIMP

Blue Runner Foods Inc. Per 100 g · Label

44 points among 3,044 in Other Soups

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · Sodium Benzoate ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 1.4 sugar cubes · 0.8 cheese slices · 0.6 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Sugars 4.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 12 items · 3 additives
  • TOMATO PUREEIngredients
  • ONIONSIngredients
  • ROUXIngredients
  • CELERYIngredients
  • BELL PEPPERIngredients
  • FISH STOCKIngredients
  • WORCHESTERSHIRE SAUCEIngredients
  • SALTIngredients
  • SPICESIngredients
  • SUGARIngredients
  • GARLICIngredients
  • GREEN ONIONS.Ingredients
Ingredient text

TOMATO PUREE (TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CITRIC ACID), ONIONS, ROUX (FLOUR {BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, COTTONSEED OIL), CELERY, BELL PEPPER, FISH STOCK (WATER, COD, FISH BROTH {WATER, COD}, MALTODEXTRIN SALT, YEAST EXTRACT, DRY WHEY, BUTTER {CREAM, SALT}, CORN OIL, POTATO, ONION, NATURAL FLAVOR, MODIFIED FOOD STARCH, DISODIUM INOSINATE AND GUANYLATE), WORCHESTERSHIRE SAUCE (WATER VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MUSTARD {MUSTARD SEED, VINEGAR, SALT, HIGH FRUCTOSE CORN SYRUP, TURMERIC}, SOY SAUCE {SOY PROTEIN, SALT, WATER, VINEGAR}, CARAMEL COLOR, SPICES, GARLIC, ONION, SODIUM BENZOATE), SALT, SPICES, SUGAR, GARLIC, GREEN ONIONS.

If you keep eating it
Source · Maker · Label

Maker and label · Blue Runner Foods Inc. · USDA FoodData Central ·

Serving 118GRM · Package – Medium energy density
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44 points among 3,044 in Other Soups

Compare with the #1 in category

Where the calories come from 186kcal

Carbs 41%Protein 7%Fat 52%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy186 kcal9%
Protein3.4 g6%
Fat11 g20%
Carbs19.5 g6%
Sugars4.2 g4%
Fiber1.7 g7%
Calcium31 mg4%
Iron1.7 mg14%
Potassium318 mg9%
Sodium593 mg30%
Cholesterol0 mg0%
Saturated fatty acids3 g20%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2602504
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